Ah-So Sauce Recipe: 08 Outstanding Health Benefits

Ah-So Sauce Recipe is a type of dipping sauce that originated in Japan. It’s a brown sauce made from miso, sugar, and mirin.

It can be served alongside any dish dipped into it, such as salmon carpaccio or sushi rolls. There are many variations of this sauce, with each chef adding a twist to the recipe.

How to Prepare Ah-So Sauce Recipe?

Necessary Equipment

  • Cooking pot
  • Blender or Food Processor
  • Paring knife
  • A potato masher
  • Mixing spoon

Necessary Ingredients

  • 1 cup of Sake
  • 2.5 tbsp. of Mirin
  • 3.5 tbsp. of Soy Sauce
  • 4 tbsp. of Sugar
  • Five teaspoons of Grounded Ginger
  • 6.5 cloves Of Garlic (Chopped)
  • 7 tbsp. of Sesame Oil


Step 1:

In a bowl, combine all the ingredients. Stir well to combine. If you like to speed up the process, using a food processor or blender to mix all the elements is best.

Step 2:

Pour your preferred combination into a dipping sauce bottle. It is best to keep it separate from other bottles of sauces as your dipping sauce can spoil if different spices are used simultaneously.

Step 3:

Store them in the refrigerator until you are ready to use or serve.

Step 4:

To start with, pour your desired amount into a small bowl. It is recommended to start with a small amount of sauce to enjoy each bite. Depending on your preference and the ingredients used, you can decide to increase the amount of spice in your bowl. Enjoy!


The ingredients and the amount you use in your sauce depend on your preference. Some chefs prefer to add more sugar and others prefer to add more ginger. Adjusting it to your taste will result in a different but delicious sauce every time.

Preparation Time: 10 Minutes

Cooking Time: 10 Minutes

Total Time: 20 Minutes

Number of servings: 2-4

Difficulty Level: Medium

Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.

Nutritional Information Of Ah-So Sauce Recipe

Amount Per Serving

Carbohydrates16 g
Cholesterol0 mg
Fat25.8 g
Saturated Fat0.6 g
Potassium714 mg
Protein3.5 g
Fiber1.3 g
Sodium698 mg
Ah-So Sauce Recipe

Note: Values are approximate and can vary due to natural variations in the ingredients.

Ah-So Sauce Recipe
Ah-So Sauce Recipe

07 Amazing Serving Ideas Of Ah-So Sauce Recipe

1. As a dip for Japanese sushi rolls.

2. As a dipping sauce for fried chicken wings and marinated salmon.

3. As a dip for seafood, such as seafood soup, crab meat, and steamed fish.

4. Make breaded pork chops or beef strips to serve as appetizers or side dishes before the meal.

5. As a dipping sauce for fried chicken wings and marinated salmon.

6. As a dipping sauce for shrimp tempura and vegetable tempura.

7. As a dip for the Japanese version of fried chicken teriyaki called Kashi-katsu.

8. As a dipping sauce for sushi rolls, such as Salmon rolls and California rolls.

9. As a dipping sauce for red pepper tempura.

10. As a dip for seafood, such as seafood soup, crab meat, and steamed fish.

08 Outstanding Health Benefits Of Ah-So Sauce Recipe

1. Boost Immunity And Prevents Infection

Researchers have found that Ah-So Sauce Recipe contains antimicrobial components that kill pathogenic bacteria. It also helps reduce the risk of infection in people with weak immune systems.

2. Help Maintain Healthy Blood Pressure

Researchers have found that Ah-So Sauce Recipe has properties to promote healthy blood pressure and relieves symptoms of high blood pressure.

3. Improves Digestive Health

The ginger in Ah-So Sauce Recipe promotes the secretion of digestive juices that help improve digestion. The liquid from crushed garlic helps stimulate the production of stomach acid, which triggers the digestion process.

Drinking broth made from miso has been said to be effective in promoting the growth of good bacteria in your gut.

4. Promotes Healthy Blood Sugar Levels

B vitamins in this sauce play a vital role in maintaining healthy blood sugar levels. These vitamins help control the release of glucose from your liver, keeping blood sugar from spiking up too fast.

5. Improves Insulin Sensitivity

Ah-So Sauce Recipe contains ingredients like soy and brewer’s yeast, which help improve insulin sensitivity. Insulin is a hormone that helps turn glucose into energy, but having too much insulin in your blood can lead to diabetes.

Researchers have found that this sauce helps improve insulin sensitivity and makes glucose turn into energy at a more normal rate.

6. Prevents Heart Diseases And Strokes

Researchers have found that Ah-So Sauce Recipe contains antioxidants and vitamin C, which help prevent and fight diseases like heart disease and strokes.

These nutrients help reduce oxidative stress to keep blood vessels healthy and avoid damage to the blood vessel walls.

7. Has Anti-Cancer Properties

Brewer’s yeast and ginger in this recipe help fight cancer. They prevent new and existing cancer cells from forming and trigger the death of tumor cells.

8. Aids Weight Loss And Obesity Prevention

As Ah-So Sauce Recipe contains a good amount of dietary fiber, it helps promote weight loss. This sauce is rich in amino acids and vitamins, which help stimulate your appetite and prevent overeating. These nutrients also increase metabolism to help burn more calories and fat.

Ah-So Sauce Recipe
Ah-So Sauce Recipe

Does Ah so Sauce need to be refrigerated?

Always keep your Ah-So Sauce in the refrigerator to ensure quality and freshness. Use it immediately if you are out when you need this sauce but do not have any. Don’t let it spoil, or it will become bitter.

How long is ah so sauce good for after opening?

After opening the bottle, you can store your Ah-so Sauce Recipe in the refrigerator for a few months. It should last longer if stored properly with an airtight seal.

What is similar to ah so sauce?

Ah-So Sauce Recipe is similar to other sauces such as teriyaki sauce, BBQ sauce, and marinades. It is a good taste enhancer and can be used as a dipping sauce for foods like fried chicken, seafood, and vegetables.

What does Ah so sauce taste like?

Ah-So Sauce Recipe has a sweet and salty taste. When prepared properly, this sauce is great tasting and packs a lot of flavors that will make your food more enjoyable to eat.

Is Ah-So sauce a New England thing?

Ah-So Sauce Recipe is not just a New England favorite. It has gained popularity in the Northeast region but is not just limited to these areas. Its fame has reached beyond the shores of America, and currently, it is one of the most sought-after sauces.


Ah-So Sauce Recipe is a delicious delight found in New England. It is made using sweet and salty ginger and garlic sauce with broth, miso, and soy sauce.

Aside from being a delicious dipping sauce, it is also a marinade for meats and seafood. Fewer ingredients and simple preparation make this fantastic sauce widely popular.