Delicious and Healthy Banana Mug Cake Recipe: A Quick and Easy Recipe

Craving a warm, fluffy, and satisfying dessert but don’t want to spend hours in the kitchen? Look no further than the delightful Banana Mug Cake!

This single-serving treat is not only incredibly easy to make but also packs the natural goodness of bananas.

In this article, we’ll walk you through the simple steps to create this delectable dessert, along with information about its health benefits, serving suggestions, and storage ideas.

How To Prepare Banana Mug Cake Recipe?

Necessary Equipment

  • Microwave-safe mug
  • Fork or small whisk
  • Measuring spoons
  • Mixing bowl
  • Knife for slicing bananas


  • 1 ripe banana
  • 4 tablespoons all-purpose flour
  • 2 tablespoons brown sugar (adjust to taste)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon cinnamon (optional, for extra flavor)
  • A pinch of salt
  • 3 tablespoons milk (dairy or non-dairy)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon vegetable oil or melted butter
  • Optional add-ins: chocolate chips, chopped nuts, raisins
Banana Mug Cake Recipe
Banana Mug Cake Recipe


Step 1.

Start by mashing the ripe banana in a mixing bowl using a fork until it reaches a smooth consistency.

Step 2.

To the mashed banana, add the all-purpose flour, brown sugar, baking powder, cinnamon (if using), and a pinch of salt. Mix well until the ingredients are combined.

Step 3.

Pour in the milk, vanilla extract, and vegetable oil (or melted butter). Stir until the batter is smooth and free of lumps.

Step 4.

If desired, add in your choice of optional add-ins like chocolate chips, chopped nuts, or raisins. Mix them into the batter evenly.

Step 5.

Take a microwave-safe mug and lightly grease the inside to prevent sticking.

Step 6.

Pour the prepared batter into the mug, ensuring that it’s filled only halfway to leave room for rising.

Step 7.

Place the mug in the microwave and cook on high for about 1 to 2 minutes, depending on the microwave’s power. The mug cake should rise and become firm to the touch.

Step 8.

Carefully remove the mug from the microwave (it may be hot), and let the mug cake cool for a minute or two before enjoying it.

Preparation Time

The entire process, from preparation to cooking, takes approximately 5-7 minutes.

Nutritional Information Of Banana Mug Cake Recipe

Amount Per Serving

Note: Values are approximate and can vary due to natural variations in the ingredients.

Banana Mug Cake Recipe
Banana Mug Cake Recipe

Health Benefits

The Banana Mug Cake not only satisfies your sweet tooth but also provides some nutritional benefits. Bananas are rich in potassium, vitamin C, vitamin B6, and dietary fiber.

This treat offers a natural sweetness without the need for excessive added sugars, making it a healthier alternative to many traditional desserts.

Serving Suggestions

  • Top the mug cake with a dollop of Greek yogurt or whipped cream for an extra creamy texture.
  • Drizzle honey or maple syrup over the cake for additional sweetness.
  • Sprinkle chopped nuts or shredded coconut on top for added crunch and flavor.
Banana Mug Cake Recipe

Storing Ideas

The Banana Mug Cake is best enjoyed fresh out of the microwave. However, if you happen to have leftovers, you can store them in an airtight container in the refrigerator for up to one day. Reheat the cake in the microwave for a short burst to enjoy it warm again.

Final Word

The Banana Mug Cake is a delightful and convenient dessert that brings together the warmth of homemade baked goods and the natural goodness of bananas.

With its simple preparation and healthful benefits, it’s a go-to recipe for a quick and satisfying treat that can be enjoyed anytime. So, grab your mug and start baking up this tasty treat in just a matter of minutes!

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