Butternut Squash Cookies Recipe: 10 Amazing Nutritional Information

Butternut Squash Cookies Recipe is an easy recipe for vegan cookies that are perfect for holiday gift giving. The dough mixes flour, sugar, butter, and squash puree. These cookies have a sweet and nutty taste and can be stored in an airtight container for up to two weeks.

Benefits Of Butternut Squash Cookies Recipe

  • A tremendous vegan holiday treat.
  • Simple and tasty.
  • A delicious cookie that is relatively healthy.
  • Boosts immune system.
  • The high manganese content in the squash.
  • The high fiber content in the squash.
  • Great for weight loss and heart health.
Butternut Squash Cookies Recipe
Butternut Squash Cookies Recipe

How To Prepare Butternut Squash Cookies Recipe?


  • 1 cup butternut squash puree
  • 2 cups all-purpose flour (unbleached)
  • 3/4 cup granulated sugar
  • One teaspoon of baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda 
  • 1 cup unsalted butter, softened
  • Two teaspoons of vanilla extract
  • 1 cup chopped walnuts, pecans, or almonds (Optional)

Note: If you are allergic/don’t like nuts, you can substitute with 1 cup of vegan chocolate chips. The cookies will turn out just as tasty.


Step 1:

Preheat the oven to 350F. Line baking sheet with parchment paper. Set aside.

Step 2:

Combine flour, sugar, baking powder, salt, and soda in a food processor or blender. Pulse to mix well. Add butter and vanilla extract and mix until crumbly. Add nuts (if using) and pulse until combined in a fine meal (accidentally chopped nuts can be used instead of nuts).

Step 3:

Roll walnuts/almonds into small teaspoon-sized pieces and then set them aside on a plate for the cookies to spread later.

Step 4:

Divided and form the cookie dough into a log. Wrap peanut butter in wax paper and shape it into a flat log about 2-inches comprehensive, with about 36 cookies.

Step 5:

Place on a baking sheet and bake for 12-13 minutes or until the cookies reach the golden brown color. Allow cooling completely before storing in an airtight container for up to two weeks (if you want more extended storage, refrigerate).

Note: Store between sheets of parchment paper. Do not store in airtight containers.

Butternut Squash Cookies Recipe
Butternut Squash Cookies Recipe

Nutritional Information Of Butternut Squash Cookies Recipe

Calories 156
Total fat 6 g
Unsaturated fat 3 g
Saturated fat 4 g
Trans Fat 0 g
Cholesterol 7 mg
Sodium 47 mg
Carbohydrates 18 g
Dietary Fiber2 g
Protein 2 g
Butternut Squash Cookies Recipe

Note: Values are approximate and can vary due to natural variations in the ingredients.

06 Authentic Health Benefits Of Butternut Squash Cookies Recipe

1. Boost Your Immunity System

Butternut squash cookies are one of the best foods for boosting your immune system. It does this by increasing the number of antibodies produced in your body to fight germs and infections.

The high amount of vitamin C in these cookies helps with iron absorption. So if you often feel tired and suffer from frequent infections, butternut squash cookies are a great option to get back in shape.

2. Helps To Lower Blood Pressure

Butternut squash cookies can lower your blood pressure. Because they are rich in potassium and magnesium, which help relax your blood vessels.

3. Good For Weight Loss

These tasty cookies also have other health benefits related to weight loss. They can boost your metabolism and speed up the process of burning fat faster than usual.

4. They Are Rich In Fiber

Butternut squash cookies are high in dietary fiber. It will likely increase good cholesterol (HDL), prevent constipation, and reduce bad cholesterol (LDL).

5. Very Nutritious

These cookies are very rich in many health-promoting nutrients. They are also deficient in carbs, so that you will consume more high-quality food.

6. Low In Sodium

Butternut squash cookies have a good amount of potassium, which can help lower your blood pressure and prevent heart disease.

On the other hand, they have significantly less sodium, an excellent option for reducing your risk of high blood pressure.

Butternut Squash Cookies Recipe
Butternut Squash Cookies Recipe

How Long Will It Take To Prepare?

  • Preparation Time:  20 minutes
  • Cooking Time:  25 minutes
  • Total Time: 45 minutes
  • Yield: 36-38 cookies

Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.

Do you peel butternut squash before baking?

I do not peel the butternut squash before baking them. I am wondering how many people peel the butternut squash before baking.

After all, this is a very healthy and yummy recipe. So I wonder if we are missing out on all the vitamins and goodness in it by peeling it? If you also decide not to peel your butternut squash, that is fine with me.

What goes well with butternut squash?

I used to have a great recipe for butternut squash cookies, and it went very well with the classic vanilla ice cream. It is a simple recipe for creating a buttery, buttery-tender, soft cookies.

I like this recipe because it is easy to make the dough from scratch, the taste is excellent, and you can easily change the flavor by adding spices and changing the nuts. If you want to make them healthy, do not add sugar or butter to the cookie dough.

Butternut Squash Cookies Recipe

Which is healthier, butternut squash or sweet potatoes?

The main difference between these two vegetables is their caloric content. Butternut squash has a lot of calories, while sweet potatoes do not have any cholesterol.

I don’t know if you like something sweet or want to lose weight, but they taste good. It also gives you a lot of energy and will make you feel full longer (it is because of the fiber in them).

Can I Make Butternut squash cookies sugar-free?

Yes, you can make butternut squash cookies sugar-free. These cookies have a natural sweetness and do not require any extra sweetener.

Final Thought

Butternut Squash Cookies Recipe is delicious and a healthy alternative. It is made from natural ingredients; there are no synthetic products.

You will feel a lot of energy while consuming this healthy food; it makes you feel full longer and help you to eat less.

I highly recommend using vacuum packaging bags or airtight containers when storing this recipe to ensure the product’s longevity.