Cheddars Broccoli Cheese Casserole Recipe: 08 Amazing Nutritional Benefits

Cheddars Broccoli Cheese Casserole Recipe is a creamy side dish that is perfect for any day of the week. It includes cheddar cheese, broccoli, mayonnaise, and sour cream. It is a popular recipe that can be made into a unique dish in no time!

This delicious side dish will help make your next dinner time easy on the stomach and your taste buds even more satisfied! So give this recipe a try today to add something different to your dinner table.

Cheddars Broccoli Cheese Casserole Recipe
Cheddars Broccoli Cheese Casserole Recipe

How To Prepare Cheddars Broccoli Cheese Casserole Recipe?

Necessary Ingredients

  • 1 ½ lb. broccoli, trimmed and cut into florets
  • Salt and freshly ground black pepper to taste
  • ½ cup mayonnaise
  • 2 cups shredded cheddar cheese
  • 1 (10 ¾ oz.) can condense cream of chicken soup 
  • ½ cup sour cream


Step 1.

Preheat the oven to 350°F. Cook broccoli in lightly salted boiling water for 3-5 minutes or until crisp-tender; drain. Arrange broccoli in a greased 13 x 9-inch baking dish. 

Step 2.

Whisk remaining ingredients, except sour cream and cheese, in a small bowl; pour over broccoli. Top with a third of the cheese—Bake at 350°F for 20 to 25 minutes or until heated and bubbling. Sprinkle with remaining cheese; let stand 5 minutes before serving.

Step 3.

Mix all ingredients in a large bowl until well combined and smooth, about 2 minutes. Pour the mixture into the prepared baking dish. 

Step 4.

Cover with foil or lid and bake for 30 minutes at 350°F, then uncover and bake for ten more. Let stand for 5 minutes before serving. Serve with sour cream, if desired.


Always cook broccoli until crisp-tender. Test it with a fork. Freeze leftover broccoli in a zip-lock freezer bag for up to 1 month, then thaw and use as directed.

You can substitute the broccoli with diced cauliflower or green beans if desired. Serve with bread sticks, crackers, or steak fries, if desired.

For extra flavor, cup chicken broth before adding cream of chicken soup and onions before adding cheddar cheese.

Nutritional Facts On Cheddars Broccoli Cheese Casserole Recipe

Nutrition Per Serving

Calories 248 
Fat13 g 
Saturated fat6 g
Cholesterol27 mg 
Sodium550 mg 
Carbohydrates6.2 g
Fiber2.8 g
Sugar3.3 g
Protein17.3 g
Cheddars Broccoli Cheese Casserole Recipe

Note: Values are approximate and can vary due to natural variations in the ingredients.

08 Amazing Nutritional Benefits Of Cheddars Broccoli Cheese Casserole Recipe

1. Boosts Immunity

Cheddars Broccoli Cheese Casserole Recipe is an excellent source of vitamin C (as much as 965% of your Daily Value) and dietary fiber, which helps to maintain a healthy immune system.

2. Improve Heart Health

Cheddars Broccoli Cheese Casserole Recipe contains potassium, which can lower blood pressure, control the heartbeat, and improve blood flow.  

3. Promotes Healthy Weight Management

The combination of protein and dietary fiber in the Cheddars Broccoli Cheese Casserole Recipe can help to keep you feeling full so that you won’t have a chance to snack on unhealthy foods.

4. Promotes Bone Health

Cheddar cheese is a good source of calcium, which helps maintain strong and healthy bones.

5. Helps Lower Cholesterol Levels

Studies show that broccoli and broccoli sprouts may lower cholesterol levels. This recipe contains broccoli and cheddar cheese, which are good vitamin K. Vitamin K helps lower LDL or “bad” cholesterol levels while increasing HDL or “good” cholesterol levels.

6. Lowers Risk Of Heart Failure

Cheddars Broccoli Cheese Casserole Recipe is a source of potassium, which can help maintain a healthy heart rhythm and lower the risk of heart failure.

7. Helps Maintain Healthy Vision

The combination of vitamin K and lutein in this recipe can help prevent age-related macular degeneration, an eye disease that can lead to vision loss or blindness.

8. Helps Prevent Alzheimer’s Disease

Studies show that eating broccoli, cauliflower, and Brussels sprouts may help prevent the development of early symptoms of Alzheimer’s disease.

Cheddars Broccoli Cheese Casserole Recipe
Cheddars Broccoli Cheese Casserole Recipe

How Long Will It Take To Prepare?

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 10 Servings

Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.

Do you have to cook broccoli before putting it in a casserole?

You don’t have to cook the broccoli before putting it in the casserole. You can put it in the soup raw, which is just fine!

How many carbs are in Cheddars broccoli cheese casserole?

The Cheddars Broccoli Cheese Casserole recipe contains 15 total carbs.

Do you put eggs in broccoli casserole?

No, you don’t put eggs in broccoli casserole.

How do you make broccoli taste better?

Cook the broccoli in a large pot of boiling water for about 3 minutes, then drain it. It will give you nice crisp broccoli. Then add butter and salt to your liking.

Can you freeze broccoli cheese casserole?

Yes, you can freeze this casserole recipe. Make sure the casserole is utterly fabulous before adding it to the freezer.

Then, please remove it from the freezer, place it in your refrigerator overnight, and microwaves it for about 3 minutes or until you reach an ideal serving temperature.

How do you reheat broccoli cheddar casserole?

You can reheat this casserole by placing it in a preheated 350-degree oven for about 20-25 minutes.

Is Cheddars broccoli cheese casserole Vegetarian?

Yes, this recipe is Vegetarian.

Cheddars broccoli cheese casserole review

It was amazing! I used freshly cooked broccoli that needed to be cooked. I poured the mixture over the top of the broccoli and baked it on 350 for 30 minutes. Then, I added the extra cheese and baked it for an additional 15 minutes.

At The End

Cheddars Broccoli Cheese Casserole Recipe is a delicious comfort dish loaded with Vitamin C and dietary fiber. It can be used as a side dish or main dish, with low-carb options. It will make you feel good and full!