Cheesecake Factory Chopped Salad Recipe is a simple and delicious dish you can enjoy at home. This salad is perfect for lunch or dinner and is gluten-free as well. Don’t worry; the dressing is completely vegan!
This salad contains chopped romaine lettuce, red bell pepper, red onion, grape tomatoes, and shredded cheddar cheese in a lite ranch dressing.
Table of Contents
What Is Cheesecake Factory Chopped Salad Recipe?
Cheesecake Factory Chopped Salad Recipe is a take on a popular Cheesecake Factory Salad and is also called “Cheese Feast Salad.”
It was created by regular customers who wanted a copycat at home. You can find the complete recipe here if you’re going to recreate this salad.
How To Prepare Cheesecake Factory Chopped Salad Recipe?
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
- Serving Size: 1-2 people
Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.
Ingredients
For Salad
- ½ cup of red bell pepper, chopped or sliced thin
- 10 – 12 grape tomatoes, chopped (about 1/4 cup)
- 2 tbsp. Red onion, chopped and about 1 tbsp. Of juice from the jar or a small amount of onion
- 2 cups of romaine lettuce, chopped (about eight oz. or more)
- ¼ cup shredded cheddar cheese
- 1 tbsp. Of olive oil (optional)
Dressing
- 1 ½ tbsp. lite ranch dressing OR light French dressing Juice from one lemon OR 2 tsp. of lemon juice
- Salt and pepper to taste
Directions
Step 1:
Cut your lettuce into small pieces and arrange it on a large serving platter.
Step 2:
Cut your red onion and squeeze the juice from the half lemon.
Step 3:
Mix your chopped garden vegetables (bell pepper, tomatoes, onion) in a large bowl with your cheddar cheese. Pour your dressing over the salad and toss to coat. Enjoy!
Nutritional Facts On Cheesecake Factory Chopped Salad Recipe
Amount Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 136 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 349 mg |
| Total Carbohydrate | 14 g |
| Dietary Fiber | 4 g |
| Sugars | 8 g |
| Protein | 10 g |
Note: Values are approximate and can vary due to natural variations in the ingredients.
07 Authentic Nutritional Benefits Of Cheesecake Factory Chopped Salad Recipe
1. Helps To Lose Weight
Cheesecake Factory Chopped Salad Recipe can help you lose weight. The ingredients in the salad are low in calories and carbohydrates but high in protein. It will keep your body full and satisfied while not overeating.
2. High Protein Content
With this recipe, you’ll receive more than 20 grams of protein per serving! It will keep your hunger at bay, allowing you to stay focused on what’s important.
3. Healthy And Low Carbohydrate
Cheesecake Factory Chopped Salad Recipe is also a great dish for those trying to cut back on carbohydrates and gain lean muscle mass. You won’t even miss the carbs in this salad!
4. Helps To Control Your Hunger
You’ll feel full with each serving of this salad without overindulging in calories. The vegetables in this salad are low in calories while providing the nutrients you need to feel satisfied and healthy.
5. Helps With Bone Loss
The bone-healthy nutrients in the salad will work with calcium to build strong bones. All vegetables contain high amounts of calcium, preventing bone loss.
6. Strengthens Heart Health And Skeletal Health
As mentioned above, the vegetables in this salad are an excellent source of nutrients that contribute to heart health by helping you prevent a heart attack or stroke.
7. Helps To Reduce The Risk Of Cancer
The vegetables in this recipe help to fortify your immune system. It will help ensure your body stays healthy and strong, preventing cancer.
Why is it called a chopped salad?
A chopped salad is a great option for people who want to lose weight. The combination of vegetables in this salad is low in calories and carbohydrates but high in protein.
What is the difference between a regular salad and a chopped salad?
The difference between a regular and chopped salad is that a chopped salad is usually prepared in bite-sized pieces. It makes it perfect for people who have trouble chewing large chunks of food.
Why is a chopped salad so good?
You’ll find chopped salads at most restaurants today. They’re popular for a reason. You’ll receive an abundance of fresh vegetables without the added calories or carbs most salads have.
Can I Freeze Cheesecake Factory Chopped Salad Recipe?
Yes, you can freeze Cheesecake Factory Chopped Salad Recipe! However, you may not want to because chopped salads usually have higher water content.
Conclusion
Cheesecake Factory Chopped Salad Recipe is perfect for anyone who wants a light, filling, and delicious lunch or dinner. It’s also easy to prepare and great if you are trying to lose weight!
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