Chicken Manchurian Recipe is a classic Indo-Chinese dish with a spicy, tangy, and saucy version of fried chicken coated with a sweet and tangy soy-based sauce. The recipe is fairly easy to make and delicious.
In this post, we share an awesome Chicken Manchurian Recipe that you can easily prepare at home in the comfort of your kitchen.
Table of Contents
How To Make Chicken Manchurian Recipe?
Ingredients
- 2 tbsp. corn flour
- 250 gm boneless chicken breasts, cut into bite-size pieces (cut about 2.5-3 chicken per person)
- 1 cup (250 ml) egg noodles or spaghetti, cooked according to package directions
- 200 gm green peas, boiled and strained
- 2 tbsp. sugar
- 2 tbsp. soy sauce
- 2 tbsp. vinegar
- 1 tsp ginger-garlic paste
- 2 tbsp. oil for frying chicken pieces
- 3/4 cup (175 ml) water.
- 1/4 tsp. chili flakes (optional)
- 1 tbsp. Salt, or to taste.
- Two large garlic cloves, finely chopped or crushed in a garlic press
Making Procedure
Step 1.
Marinate chicken with three tablespoons of soy sauce, vinegar, and salt for about 15 minutes. Set aside.
Step 2.
Prepare sauce: Mix corn flour and water in a bowl to make a thick corn flour solution. Set aside for about 5 minutes.
Step 3.
Mix the rest of the ingredients: sugar, ginger-garlic paste, one teaspoon of soy sauce, and salt in another bowl. Set aside.
Step 4.
Heat oil in a wok or deep frying pan over medium-high heat till almost smoking. Add chicken pieces and fry until they turn golden brown, occasionally turning while frying with a slotted spatula and spoon to prevent them from drying up. Drain fried chicken pieces and keep them aside on a plate covered with a paper towel to absorb excess oil.
Step 5.
Add garlic to the oil in the wok and fry for about 20 seconds, stirring constantly. Add cornflour solution and boil, constantly stirring until the sauce is thickened.
Step 6.
Add green peas and chicken pieces to the prepared sauce and simmer for about 3-4 minutes, occasionally stirring till the sauce is evenly coated on the chicken.
Step 7.
Stir in tomato ketchup and allow to simmer for another 2 minutes. Transfer the Manchurian mixture into a serving dish and garnish with chopped spring onion greens. Serve hot.
Tips:
You can increase or decrease the sauce’s garlic and ginger-garlic paste quantities according to your preference. You can also use dried black mushrooms instead of green peas. You can also use any noodles (apart from egg noodles) while preparing Chicken Manchurian Recipe.
Just cook the coarsely-cut noodles till they are al dente and strain them before using them. You can use sweet chili sauce instead of tomato ketchup if you want a milder flavor.
Preparation Time: 20 minutes
Making Time: 30 minutes
Total Time: 50 minutes
Serves: 2-3
Difficulty: Easy
Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.
Nutritional Facts Of Chicken Manchurian Recipe
Amount Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 250 |
| Total Fat | 5 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 68 mg |
| Sodium | 310 mg |
| Potassium | 100 mg |
| Total Carbohydrates | 24 g |
| Dietary Fiber | 3.5 g |
| Protein | 11.1 g |
| Sugar | 0.7 g |
Note: Values are approximate and can vary due to natural variations in the ingredients.
06 Interesting Serving Suggestions For Chicken Manchurian Recipe
1. Served with Fried Rice and Fried Potatoes
Serve steamed rice and fried potatoes in a small serving dish with Chicken Manchurian, chopped spring onions, and sliced green chilies.
2. Served with Steamed Rice
Serve Chicken Manchurian in a large serving bowl with cooked plain steamed rice.
3. Served with Buttered Rice
Serve Chicken Manchurian on a bed of buttered or salted rice or plain cooked rice, garnished with chopped spring onions, slices of green chilies, and heaps of fritters.
4. Served with Plain Fried Noodles
Serve Chicken Manchurian on a bed of plain noodles, garnished with chopped spring onions and sesame seeds. You can also use freshly-fried or dried noodles along with plain noodles.
5. Served with Stir-fried Vegetables
Serve Chicken Manchurian on a bed of stir-fried vegetables (butter-green peas, bell peppers, carrots), garnished with spring onions, sliced green chilies, and fresh basil leaves.
6. Served with Plain Rice
Serve Chicken Manchurian on a bed of plain cooked rice garnished with chopped spring onions, slices of green chilies, and sesame seeds.
Is chicken Manchurian good for health?
Health-wise, there is no need to be worried about the health effects of eating Chicken Manchurian. It is a very healthy recipe that you can feed to your family. The ingredients used in making the recipe are relatively safe to consume.
We don’t suggest cooking this dish in a non-stick pan as the oil used while making Chicken Manchurian might react with non-stick surfaces and cause health concerns.
Is Manchurian junk food?
Contrary to popular belief, Chicken Manchurian is not junk food. It’s a good source of protein, fiber, and other vital nutrients essential for good health. The dish is similar to the Chicken Tikka Masala you might have tasted in restaurants.
You can also make this dish at home if you want to avoid unhealthy and processed foods whenever you want a quick and healthy meal to treat your family or guests.
Does Manchurian help in weight loss?
Chicken Manchurian is not a miracle food that helps in weight loss. However, you can make sure to include them in your meal plan once in a while.
Chicken Manchurian has high protein levels and low calories, which benefit weight loss. In addition, the presence of good fibers and certain vitamins and minerals also promotes weight loss efforts effectively.
Can I Freeze Chicken Manchurian Recipe?
Chicken Manchurian can be frozen at home. You can arrange the prepared dish on a baking tray and freeze it, then thaw and re-heat it whenever needed.
In Closing
The chicken Manchurian Recipe is a very simple yet delicious dish everyone can enjoy. If you like Chicken Manchurian, don’t forget to share this recipe with your family and friends.
If you have any suggestions or queries regarding the recipe, click on the comments box below and start a new discussion.
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