Chicken Salad Chick Broccoli Salad Recipe is a fantastic dish to serve at your next picnic, family gathering, or potluck!
With a change of season coming, it is time to start thinking about what containers will keep you full and energized all day. This broccoli salad is perfect for any occasion; it is not only refreshing but also flavorful.
Table of Contents
How To Prepare Chicken Salad Chick Broccoli Salad Recipe?
Necessary Ingredients
- 1 Medium Potato, boiled, peeled, and cubed
- 1 Large can of chickpeas or garbanzo beans
- 3 Cups of chopped broccoli
- 2 Tablespoons of chopped dill
- Two teaspoons of lemon juice, Salt, and Pepper to taste
- 1/4 Cup of Sliced Almonds
- Honey for servingÂ
Preparation
Step 1:
Cook potatoes in boiling water; drain and add to a large bowl. Add chickpeas, broccoli, dill, lemon juice, salt, and pepper. Mix well.
Step 2:
Garnish with almonds and pour honey over the top. Serve chilled or at room temperature.
Preparation Time: 15 minutes
Cooking Time: 20 minutesÂ
Total Time: 35 minutesÂ
Yield: 6 servingsÂ
Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.
Nutritional Information Of Chicken Salad Chick Broccoli Salad Recipe
Nutrition Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 350 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Sugars | 21 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Carbohydrates | 28 g |
| Fiber | 8 g |
| Potassium | 591 mg |
| Protein | 9 g |
Note: Values are approximate and can vary due to natural variations in the ingredients.
10 Incredible Health Benefits Of Chicken Salad Chick Broccoli Salad Recipe
1. Rich In Folic Acid
Chicken Salad Chick Broccoli Salad Recipe is rich in folic acid, which helps the body’s immune system. Folic acid is a B vitamin that helps the body to form new cells and also helps prevent neural tube defects and other health conditions.
2. Good Source Of Dietary Fiber
Chicken Salad Chick Broccoli Salad Recipe is a good source of dietary fiber as it helps with bowel movement and lowers blood cholesterol levels, two great reasons for adding broccoli to your diet.Â
3. Contains Vitamin C
Chicken Salad Chick Broccoli Salad Recipe contains vitamin C and ascorbic acid. This vitamin is an antioxidant that can help improve immunity and boost the body’s resistance to diseases.
4. Good For Digestive Health
Chicken Salad Chick Broccoli Salad Recipe contains a great deal of fiber, which helps in easy bowel movements and also prevents constipation. Fiber also helps you feel full for a longer time, which can assist with weight loss or management.Â
5. Rich In Potassium
Chicken Salad Chick Broccoli Salad Recipe is a great source of potassium. Potassium helps regulate the heart’s rhythm, transfer nutrients from food, help maintain healthy nerve and muscle function, maintain healthy blood pressure, and lower cholesterol levels.
6. Excellent Source Of Protein
Chicken Salad Chick Broccoli Salad Recipe is a great source of protein that aids in the growth of cells and tissues and carries out several other bodily functions.Â
7. Great For Healthy Skin And Hair
Chicken Salad Chick Broccoli Salad Recipe is rich in vitamin C, which is necessary for healthy skin and hair. Vitamin C can help to prevent acne and aging of the skin and slow down the effects of aging, such as wrinkles and sagging skin.Â
8. Great For Weight Loss
Chicken Salad Chick Broccoli Salad Recipe contains only 20 calories in each 2-cup serving. It can be added to your daily diet without worrying about weight gain.
9. Good For The Memory
According to research, food can affect humans’ emotional and cognitive health. Chicken Salad Chick Broccoli Salad Recipe contains high levels of vitamin B6, which is an essential nutrient for healthy memory and brain function.
10. High In Potassium Â
Potassium is one of the most important nutrients for the human body, and Chicken Salad Chick Broccoli Salad Recipe has a high content of potassium which helps to regulate blood pressure and maintain blood pressure at a healthy level.
How many calories are in Chicken Salad Chick broccoli salad?
The calories in this recipe are low. The amount of calories depends on the type of dressing you get on your chicken salad, chick broccoli salad.
The calories will be around 350 per serving if you get a basic vinaigrette-type sauce. Still, if you get some more exotic and creamy dressings, then that number can go up to 450 to 500 calories per serving.
Should you blanch the broccoli for broccoli salad?
If you make the recipe yourself, you probably don’t have to blanch the broccoli. If you are serving this for someone else, perhaps parents or a child, we recommend blanching the broccoli before you boil it.
Blanching cuts off and softens the outside of the broccoli so that it is not so crunchy when served in your salad.
How long do you blanch broccoli for?
Blanching is simply boiling the broccoli in water for a short time. The recommended time is 1 to 3 minutes, depending on the size of the broccoli florets. Keep checking them, so they are all soft when you get them out.Â
What are the side effects of eating too much broccoli?
We know that broccoli is a good vegetable, and we consume it in the form of both cooked and raw vegetables. We hear about some people getting upset stomachs after eating too much broccoli.
However, this effect is only temporary if you don’t have an allergy to broccoli or have not consumed extra large amounts of vegetables in a short period.
Can I Freeze Chicken Salad Chick Broccoli Salad Recipe?
Yes, you can freeze this Chicken Salad Chick Broccoli Salad recipe. It is best to do so in individual containers, so they don’t freeze together. If you make enough for freezing, you can use them on busy weeknights when you need them.
At The End
Chicken Salad Chick Broccoli Salad Recipe is a blend of sweet and salty flavors that works very well. It is best to serve this salad in the cold, so the broccoli doesn’t taste soggy or wilting.
You can make this recipe quickly or make it ahead of time and keep it chilled for later use. The chicken Salad Chick Broccoli Salad Recipe goes well with warm bread or on its own for a light lunch or dinner.
