Chinese Chicken Fingers Recipe is based on a traditional Chinese dish that has become popular worldwide. This recipe will show you how to make chicken fingers in your kitchen and requires just four ingredients for the coating.
They’re fried quickly until golden brown, so everyone can eat them without burning their mouth or waiting an hour for them to get cooked. That makes it perfect for parties or when you want a quick evening meal with friends.
Table of Contents
How To Prepare Chinese Chicken Fingers Recipe?
Ingredients
- 1 lb. of boneless, skinless chicken breast fillets
- 1 cup of flour
- 3/4 cup of cornstarch
- One package of dried eggless eggroll wrappers
- One egg white to seal the chicken fingers
- 1-quart canola oil
- Salt & pepper to taste
Instructions
Step 1.
Take the chicken breast fillets and cut them into bite-size pieces.
Step 2.
Mix the flour and cornstarch in a mixing bowl, then add a little salt and pepper and mix well until everything is well combined.
Step 3.
Next, add the chicken breast pieces and make sure they are fully coated with the mixture. You might have to apply more flour on your hands if you don’t have enough to cover the chicken adequately.
Step 4.
Lay the chicken pieces on a clean flat surface, then roll the chicken patties. Ensure you don’t overdo it; each article should be less than 1-inch thick.
Step 5.
Next, take one corner of the egg roll wrapper and press it on one side of the chicken patties. Please do this for all sides until you fully cover each of them with an egg roll wrapper.
Step 6.
Ensure all the chicken pieces are correctly positioned, and the egg roll wrappers are not stuck together. Otherwise, it will be challenging to fry them properly.
Step 7.
Afterward, you should use a brush or a clean cloth to cover each piece with egg white. It will help them get adequately cooked and keep them together during the frying process.
Step 8.
Finally, place each piece in the hot oil and fry them until they’re golden brown, about 3-4 minutes, depending on how thick your chicken fingers are.
Step 9.
If you’re serving them for the first time, make sure you fry one of them to check if they’re adequately cooked and also to see if they taste fine. After that, you can start frying the rest of the chicken fingers.
Step 10.
When they’re all appropriately fried and golden brown, place them on a clean flat surface and serve with your favorite dipping sauce or ketchup.
Tips:
Even if your chicken fingers are covered with an egg white layer, they should still be cooked well. If they’re golden brown and crispy on the outside and soft on the inside, then they’re done.
You can always make smaller chicken fingers if you want to serve them to small children or guests who can’t eat much meat.
I recommend using a cooking thermometer for cooking your chicken fingers at around 350 degrees F (174 degrees C).
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Skill level: Easy
Serves: 4-6
Nutritional Information Of Chinese Chicken Fingers Recipe
Amount Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 420 |
| Total Fat | 2 g |
| Saturated Fat | 2.5 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 85 mg |
| Sodium | 1536 mg |
| Potassium | 25 mg |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0 g |
| Protein | 53.5 g |
Note: Values are approximate and can vary due to natural variations in the ingredients.
06 Exclusive Health Benefits Of Chinese Chicken Fingers Recipe
1. Boosts Your Immune System
Chicken breasts are a great source of selenium which has been shown in numerous studies to boost the immune system.
The mineral is found in trace amounts in most foods, but you’ll get the highest concentration in chicken.
Selenium strengthens your body’s ability to fight off illness, which means you’ll have an easier time fighting off a cold or the flu when they strike.
2. Regulates And Controls Diabetes
Eating chicken can help you regulate blood sugar and improve insulin levels. Chicken has also been shown to be beneficial for pre-diabetic people as it helps check their blood sugar levels.
When coupled with a sensible diet and moderate exercise, eating chicken can significantly affect how well your body regulates blood sugar.
3. Prevents Cardiovascular Diseases
The American Heart Association recommends getting at least three servings of lean meat each week. Chicken is an excellent source of protein which has been linked to a reduced risk of heart disease.
Chickens are low-fat meat, so they will help to prevent cardiovascular disease by reducing the risk of weight gain.
4. Helps The Body Fight Off Depression
Selenium is needed for the body to efficiently make selenium enzymes, which play a vital role in controlling depression.
Studies have shown that selenium can help prevent and treat depression, which is just one of the reasons why chicken is good for you.
5. Lowers The Risk Of Cancer
As with selenium, chicken has a high amount of B vitamins which help to lower your risk of cancer. Chicken is perfect for preventing prostate cancer; you should eat it regularly if you’re at an increased risk of developing it.
6. Builds Muscle Mass
One of the best things about chicken is that it doesn’t contain any cholesterol, so you can eat as much as you want without worrying about weight gain or constipation related to high-cholesterol consumption.
In Closing
Chinese Chicken Fingers Recipe is a delicious dish you can try at home. The fried chicken taste is fantastic and goes well with your favorite dip.
I also recommend you to try Homemade Chicken Nuggets Recipe, as it is easy to prepare, delicious, and suitable for dieters and children. Do you like this recipe? Please rate it at the end of the page.
