Dutch Oven Chicken Breast Recipe is a simple and delicious meal idea that takes just a little bit of time to prepare. This chicken recipe requires minimal ingredients and is full of flavor. Serve it with some rice, vegetables, or mashed potatoes!
This recipe is perfect for busy weeknights! One reason you may have never thought about cooking in the oven before is that the Dutch oven has always been associated with outdoor cooking.
Table of Contents
What Is A Dutch Oven?
A Dutch oven is a cast iron pot for baking, roasting, and boiling. It was created during the 17th century in Holland and used as a utensil to cook stews and soups over an open fire or wood stove.
The signature round lid was designed to circulate heat, which correctly cooked food. Over time, the Dutch oven became popular because it could be placed directly on coals without the risk of burning or breaking apart.
How To Prepare Dutch Oven Chicken Breast Recipe?
Necessary Ingredients
- One whole chicken breast
- Two cloves of garlic, crushed
- Olive oil
- Salt and pepper to taste
Optional Ingredients
- 1/4 can of mushroom soup or cream of mushroom soup
Instructions
1. Preheat the oven to 400 degrees F.
2. Lightly coat the Dutch oven with olive oil. Set aside.
3. Coat a skillet with olive oil and turn on medium heat. Lightly season the chicken breast with salt and pepper. Add the seasoned chicken breast to the skillet and brown on each side for about 5 minutes or until cooked.
4. Place in a baking dish and top with garlic, mushroom soup, or cream of mushroom soup, if using. Cover with aluminum foil and place in oven. Bake for 40 to 45 minutes or until done.
5. Enjoy!
Tips:
You may top the chicken breast with a white sauce, a mixture of flour, butter, and milk, or half and half. While this recipe only uses one Dutch oven, you can buy multiple sizes of Dutch ovens to simultaneously prepare other dishes (such as vegetables or potatoes)! You may also use it for baking other things, such as cakes or pies.
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Serves: 4
Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.
Nutrition facts On Dutch Oven Chicken Breast Recipe
Amount Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 575.9 |
| Carbohydrates | 23.7 g |
| Cholesterol | 116.3 mg |
| Fat | 23.3 g |
| Saturated Fat | 4.6 g |
| Trans Fat | 0.0 g |
| Protein | 78.2 g |
| Sodium | 498 mg |
| Sugar | 20.2 g |
Note: Values are approximate and can vary due to natural variations in the ingredients.
07 Exclusive health benefits Of Dutch Oven Chicken Breast Recipe
1. Boost The Immune System
To have a robust immune system, you must consume a well-balanced diet. Your diet should contain various ingredients that will offer your body a wide range of nutrients and vitamins.
The ingredients used in chicken breast recipes, such as garlic, pepper, and olive oil, help your body fight various diseases and infections.
2. Prevent cancer
Garlic has been associated with the prevention of cancer for many decades. Garlic helps boost your immune system and prevents the growth of various cancer cells.
Mint contains antioxidants, which effectively prevent cell damage and cure cancerous cells.
3. Healthy Heart
Red pepper, garlic powder, and other ingredients in chicken breast recipes have heart-friendly properties because they are rich in fiber and essential fatty acids.
These ingredients also lower total cholesterol by preventing the accumulation of harmful LDL cholesterol.
4. Control Blood Sugar Levels
Certain ingredients in chicken breast recipes contain polysaccharides that help regulate blood sugar levels.
In addition to polysaccharides, the ingredients in this recipe include a high amount of protein which is beneficial for diabetes patients because it helps stabilize excess blood sugar levels.
5. Prevent Weight Gain
Red pepper and chives contain chromium, an essential nutrient for regulating the body’s immune system and promoting healthy weight gain. In addition, red pepper contains a compound called capsaicin (also known as capsaicinoids).
This ingredient increases the body’s blood flow to the lower digestive tract. It promotes proper digestion while also providing sustained energy to fight fatigue.
6. Promote digestion
Garlic is considered to be a digestive aid. That means that it contains ingredients that promote digestion and prevent constipation.
Garlic and other elements in chicken breast recipes contain essential nutrients for the growth of probiotics and other healthy bacteria in your gut.
7. Enhance Skin Health
The vitamin E content in paprika helps slow down the aging process of your skin cells while preventing wrinkles and sun spots from forming over time.
What temperature do you cook chicken breast in a Dutch oven?
The oven temperature will typically depend on the meat you prepare. For chicken breast, 400 degrees F is sufficient to cook it through.
How long should it take to bake a chicken breast?
You can expect chicken to take around 40 minutes to cook in a Dutch oven. It can vary depending on the size of the chicken and how hot the stove is. While cooking, you can stir it occasionally, so it cooks evenly from all sides.
What can I add to the chicken breast to make it taste better?
There are many different ingredients that you can add to chicken breast. Some of these include garlic, onion, pepper, and paprika. You can also add basil or oregano to spice it up.
Can I freeze Dutch Oven Chicken Breast Recipe?
The ingredients of chicken breast will last for about three to four days in the refrigerator. You can freeze it in a Ziploc bag or airtight container so that you can use them later during the week.
Final Thoughts
Dutch Oven Chicken Breast Recipe is a healthy dish to include in your weekly meal menu. It’s also convenient since you can cook it ahead of time and store it in your refrigerator.
When you’re ready to enjoy it, all you’ll need to do is bake or microwave it. If You like this recipe, please rate this post. Also, share the photo on Instagram, Facebook, or other social media.
