KFC Original Recipe Chicken Whole Wing is a brand of chicken. It was introduced in the mid-1960s and is KFC’s flagship product.
The whole wing is deep fried and then coated with a light breading mixture of salt, white pepper, cornstarch, and a pinch of sugar. These wings have been served at KFC restaurants worldwide since their introduction.
They are now offered in various flavors, such as Original Recipe, Hot & Spicy, or International Crispy variants like Thai or Extra Tasty.
Table of Contents
How to Prepare KFC Original Recipe Chicken Whole Wing?
Ingredients
- One whole chicken wing (cut into pieces) or 3-4 boneless chicken breasts (skin and Fat removed)
- Rock Salt – 2 tbsp. (for Marinating)
- Flour – 3 tbsp.
- Corn Flour – 3 tbsp.
- Soy Sauce – 2 tbsp. (mix with water to make 1/2 cup)
- Garlic powder- 1 tbsp.
- Onion powder- 1 tbsp.
- 1 cup water (optional)
Preparation
Step 1:
In a bowl, combine the chicken pieces with the soy sauce and marinate for at least 1 hour.
Step 2:
Heat oil in a wok and fry the chicken pieces. Keep turning them, so they all get colored a little bit.
Step 3:
Remove from heat and drain excess oil on paper towels (there should still be some oil left in the wok, if not, drain it too) along with some residual marinade.
Step 4:
While the chicken is draining, combine the flour with the Corn flour in a bowl, add the rock salt and mix well.
Step 5:
Now, shake or stir in some of that reserved chicken oil and fry the chicken pieces again. Make sure to flip them around for even cooking. Once it’s all browned, drain again.
Step 6:
Place more corn flour on a plate and coat each piece of chicken with it. Make sure to use both sides so that each piece is completely covered.
Step 7:
Heat a little oil in a wok and fry the coated chicken pieces for about 3 to 4 minutes.
Step 8:
Serve hot with your favorite KFC Sauce.
Tips:
1. Place your wok on high heat and turn it down once the chicken and oil start to sizzle. It helps to keep the chicken tender and moist.
2. Make sure to coat both sides of the chicken with corn flour because this helps give that golden skin that you love.
3. Do not overcook your chicken, as it will toughen up and become rubbery, leaving you with hard-chewing pieces of meat.
4. Never wash the excess grease from the wok after you are done cooking. Just leave it in there until the next time you need to cook.
Preparation Time: 20mins + 2 hours marination
Cooking Time: 15 min
Total Time: 2 hours 35 min
Servings: 4
Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.
Nutrition facts Of KFC Original Recipe Chicken Whole Wing
Amount Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 486 |
| Total Fat | 26 g |
| Saturated Fat | 5 g |
| Cholesterol | 94 mg |
| Sodium | 1079 mg |
| Carbohydrate | 37 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Protein | 26 g |
Note: Values are approximate and can vary due to natural variations in the ingredients.
07 Authentic Health Benefits Of KFC Original Recipe Chicken Whole Wing
1. Boost The Immunity And Fight Disease
As with any other fried food, KFC Original Recipe Chicken Whole Wing will provide you with high calories.
2. Help Indigestion And Crohn’s Disease
Suppose you are suffering from indigestion or ulcers. In that case, the fats from KFC Original Recipe Chicken Whole Wing can help to reduce the pains of heartburn and diarrhea commonly caused by stomach problems.
3. Keep The Blood Sugar Levels Under Control
The high protein levels in the KFC Original Recipe Chicken Whole Wing can help keep the blood sugar levels stable and balanced over time.
4. Improve Energy Levels And Muscle Growth
KFC Original Recipe Chicken Whole Wing is rich in proteins, which, as we know, help build up body muscles and provide adequate energy levels.
5. Control The Cholesterol Level
KFC Original Recipe Chicken Whole Wing contains a high level of sodium, which helps control the body’s cholesterol level.
6. Reduces The Risk Of Colds And Flu
The high levels of sodium found in KFC Original Recipe Chicken Whole Wing help to fight against the common cold and flu.
7. Treat acne
The selenium in KFC Original Recipe Chicken Whole Wing helps fight against acne by reducing the oil production in the skin.
How many calories are in a KFC original chicken wing?
Each Original Recipe chicken wing has approximately 486 calories per serving.
Are chicken wings healthy?
According to the KFC website, Original Recipe chicken wings are a healthy choice.
Is KFC Original Recipe Chicken Whole Wing Kids Friendly?
The Original Recipe for chicken wings is very nutritious. Many studies show that kids who eat Original Recipe chicken wings have a better immune system and a healthier weight as they grow up.
Can Patients With Diabetics & Heart Problems Take this Recipe?
Regular users of KFC Original Recipe Chicken Whole Wing can ensure they are not risking their health. A person with diabetes or high blood pressure should consult a dietitian before taking the Original Recipe chicken wing.
Can I freeze KFC Original Recipe Chicken Whole Wing?
Fresh chicken wings can be halved in the back of frying. To freeze, flatten them with a fork or a pastry roller and put them into a freezer bag.
Conclusion
KFC Original Recipe Chicken Whole Wing is a healthy deep-fried chicken dish. It is very nutritious, containing high amounts of protein, fat and dietary fibers.
It includes a moderate amount of calories, builds muscle mass, and provides adequate energy. It will also help you to fight colds, flu, and indigestion by providing the necessary nutrients for your immune system to work properly.
