Lotus Seafood Crack Sauce Recipe: 10 Essential Nutrition Facts Of It

Lotus Seafood Crack Sauce Recipe is an incredibly flavorful and easy-to-make sauce that is perfect for serving with seafood. This recipe is easy to make and has lots of Asian-inspired flavors.

It can be used as a dip, a glaze before cooking, or marinade flavoring. This recipe combines four kinds of crab, oyster sauce, sesame oil, and rice vinegar.

What Is Lotus Seafood Crack Sauce Recipe?

Lotus Seafood Crack sauce is a sauce made from discarded leftover cooked seafood. Many people enjoy eating this type of food because it is fresh, new, and different from other types of sauces.

The crack sauce is usually made of shellfish, including crab and shrimp sauces, and it is typically used as a condiment to be added to vegetables at the table or served on a plate with meats.

Lotus Seafood Crack Sauce Recipe
Lotus Seafood Crack Sauce Recipe

How To Prepare Lotus Seafood Crack Sauce Recipe?

Necessary Equipment

  • Saucepan
  • A large mixing bowl or a large container with a lid
  • A strainer or colander


  • 2 Cups Crab Meat
  • 1 Cup Shrimp, Peeled and Deveined
  • 2 Cloves Garlic, Minced
  • 1/3 Cup Rice Vinegar
  • 1/2 Cup Water
  • 1/2 Cup Crushed Pineapple, Canned in Juice
  • 1 Tablespoon Cornstarch


Step 1:

Wipe the shrimp and stir-fry with the garlic, salt, and white pepper. Once the shrimp is evenly coated with seasonings, add the crab meat; mix well. Pour in the vinegar and water. Stir gently to get a smooth texture.

Step 2:

Blend the pineapple and crab meat in a blender or food processor. Pour the last bit of water into the mixture to mix well. Pour it into a saucepan and add the cornstarch, mixing continuously.

Step 3:

Reduce the heat to low, and let it simmer for about 20 minutes until it thickens. Stir thoroughly before serving as is or on rice as desired.

Step 4:

Refrigerate the remaining sauce in a jar or an air-tight container. Use within three days.

Step 5:

If you have any leftover sauce, serve it with fresh seafood such as crab, mussels, and shrimp. Enjoy!


It loses flavor when refrigerated, so make it while serving it. It is also more likely to spoil if left over in the fridge too long, so keep a close eye on how much leftovers you have after cooking!

Preparation Time: 10 Minutes

Cooking Time: 20 Minutes

Total Time: 30 Minutes

Number of Servings: 4 People

Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.

Nutrition Facts On Lotus Seafood Crack Sauce Recipe

Nutrition Per Serving

Total Fat1.4 g
Saturated Fat0.2 g
Cholesterol38 mg
Sodium619 mg
Potassium136 mg
Carbohydrates0.6 gm
Dietary Fiber0.8 gm
Sugar0.1 gm
Protein19.1 gm
Lotus Seafood Crack Sauce Recipe

Note: Values are approximate and can vary due to natural variations in the ingredients.

Lotus Seafood Crack Sauce Recipe
Lotus Seafood Crack Sauce Recipe

07 Incredible Health Benefits Of Lotus Seafood Crack Sauce Recipe

1. Helps to regulate blood sugar

Lotus Seafood Crack Sauce is packed with protein and sodium, which helps with blood glucose.

2. Helps to lower cholesterol

Shrimp and crab are both high in omega-3 fatty acids that help to lower cholesterol levels in the body. The fat in shrimp is good for the heart, but since this dish contains other fats from coconut oil, vinegar, and cornstarch, it may have more calories than many people like.

3. Has antioxidants

Vinegar, pineapple, and garlic are all known for having antioxidants that help fight off harmful free radicals in the body.

Free radicals can cause several health problems, like cancer, heart disease, and arthritis. Antioxidants help prevent these diseases from developing.

4. Helps Maintain Heart Health

The high sodium content in seafood makes it excellent for keeping blood pressure levels down and helps maintain healthy cardiovascular systems!

5. Sleep-Aiding

Shrimp contains a lot of tryptophan, a major sleep hormone. Tryptophan also comes in pear, banana, cheese, and pumpkin seeds.

Tryptophan helps to relax muscles and help improve sleep while also allowing you to feel more alert during the day.

6. Helps to reduce stress

Lotus Seafood Crack Sauce is a healthy and delicious meal while also helping to reduce stress. Try it out if you need some comfort food!

7. Helps to strengthen the immune system

Shellfish such as shrimp and crab contain many vitamins and minerals that are good for the immune system’s health, including potassium and selenium, which are both necessary for maintaining the normal function of cells in your body. These vitamins help to keep the immune system working properly by strengthening its white blood cells.

What is the crack sauce at Lotus Seafood?

Crab crack sauce and shrimp crack sauce are the most popular crack sauces. The crab crack sauce is a mixture of cooked thickened sauce made from crab, rice vinegar, white pepper powder, sesame oil, and salt.

The shrimp crack sauce is a mixture of cooked thickened sauce made from shrimp (main ingredient), raw fish eggs, dried red peppers, white pepper powder, sesame oil, and salt. This kind of fried meat sauce is a little spicy and brings out the flavors in seafood dishes.

Lotus Seafood Crack Sauce Recipe
Lotus Seafood Crack Sauce Recipe

What does Lotus crack sauce taste like?

It has a strong soy sauce flavor and tastes like the famous spicy crab and shrimp shell sauce. Lotus is a real shrimp crack sauce brand that has been around for many years.

Most products have abundant ingredients (such as white pepper powder, sesame oil, and salt) and some spices. And more vegetables (such as carrots, red peppers, and green onion) can also be added to make different vegetarian ones.

Is crack sauce spicy?

Crab and shrimp crack sauce is not too spicy, but you can adjust the taste if you are sensitive. As a result, it is fit for children and those who prefer not to eat spicy food. What’s more, it has health benefits.

Lotus Seafood Crack Sauce Recipe

How long does crack sauce last in the fridge?

Crab and shrimp crack sauce can be preserved for two weeks in the refrigerator. It is better to use it within two days after making it.

Why is it called crack sauce?

Crab crack sauce is mixed with crab meat, shrimp, and other seafood ingredients. It is a thick sauce blended with other ingredients. Crab crack can be spicy and sweet but not very spicy.

The cracking (or softening) you often hear when eating squid results from their water-soluble fiber degradation in sauces.

Final Thoughts

Lotus Seafood Crack Sauce Recipe is rich in nutrients, protein, calcium, and other vitamins. If you are looking for a healthy shrimp crack sauce recipe, follow this delicious recipe.

As it has low calories and high protein, you will feel full after eating. The ingredients are cheap, which makes it a great dish to make at home.