Max And Erma’s Chicken Tortilla Soup Recipe is a delicious, healthy, and hearty soup you can enjoy all year round. This recipe is perfect for a cold day or sharing with family and friends.
This soup is sure to impress if you’re trying to put together a great meal for others who may not be as pleased with their diet.
Table of Contents
How To Make Max And Erma’s Chicken Tortilla Soup Recipe?
Ingredients
- 1 28 oz. can of diced tomatoes in juice
- 1 16 oz package of frozen corn, thawed
- 1 14 1/2 oz. can chicken broth
- One teaspoon salt
- Two cloves garlic, minced
- One teaspoon of ground cumin
- 1/2 teaspoon dried oregano leaves, crushed
- 1/4 teaspoon crushed red pepper
- One onion, chopped
- One green bell pepper, cut into 1-inch pieces
- Two cans (4 oz. each) of chopped green chillies
- Two chicken breast halves, cooked and chopped
- 2 cups shredded Monterey Jack cheese
Instructions
Step 1.
Drain the 3 cups of liquid from the can of tomatoes, then add them to a medium stock pot.
Step 2.
Add the corn, chicken broth, salt, garlic and cumin. Bring the soup to a boil over medium-high heat. Reduce heat to low and occasionally stir for about 15 minutes or until thickened.
Step 3.
Mix shredded Monterey Jack cheese with chicken breast meat and chopped green chillies into a paste-like consistency with a wooden spoon (or hands) in a large mixing bowl.
Step 4.
With the soup still on low heat, pour the chicken cheese paste. Add diced onion and bell pepper and stir until onions are translucent.
Step 5.
Allow the soup to cook for another 20 minutes over low heat, occasionally stirring until the corn is tender.
Step 6.
Serve with a side of your favourite Max & Erma’s Honey Wheat Bread.
Tips: This soup can also be made with ground turkey and ground turkey broth instead of chicken.
Preparation time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Serves: 6–8
Difficulty: Easy
Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.
Max and Erma’s Chicken Tortilla Soup Nutrition
Amount Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 320 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Cholesterol | 45 mg |
| Sodium | 980 mg |
| Total Carbohydrate | 31 g |
| Dietary Fiber | 6 g |
| Protein | 17 g |
| Sugar | 4 g |
Note: Values are approximate and can vary due to natural variations in the ingredients.
06 Attractive Health Benefits Of Max And Erma’s Chicken Tortilla Soup Recipe
1. Boost Immune System
This hearty soup is a great source of Vitamin C, which helps to boost the immune system and keep you healthy, especially during cold and flu season.
It’s also a rich source of B-complex vitamins like niacin, thiamin, riboflavin, pantothenic acid, vitamin B-6 and folate. These vitamins help to keep your energy levels up for everyday workouts.
2. Prevents cancer
Vitamin A is important for healthy skin. The immune system is required to fight off cancer cells, too. Therefore, eating foods containing vitamin A is important to keep the immune system strong and cancer-free.
3. Keeps Heart Healthy
Cancer prevention and heart health are linked with a diet rich in fruits and vegetables, including foods like this soup.
Vitamin E is essential for healthy blood vessels and lowers the risk of a heart attack or stroke, as it keeps your blood vessels open all day long.
4. Helps Lose Weight
The Max And Erma’s Chicken Tortilla Soup Recipe recipe is a good fibre source. High-fibre foods provide bulk and help you feel full longer, which can help you lose weight.
5. Helps Prevent Diabetes
Polyunsaturated fatty acids are important elements in reducing inflammation and preventing diabetes.
The Max And Erma’s Chicken Tortilla Soup Recipe recipe is a good source of polyunsaturated fats. It’s also a great source of vitamins, including E and C.
6. Prevents Arthritis
One of the best ways to prevent arthritis is to eat plenty of fruits and vegetables, including those in Max And Erma’s Chicken Tortilla Soup Recipe.
Fruits and vegetables are good sources of vitamins and other healthy nutrients that help keep your joints feeling young.
Max And Erma’s Chicken Tortilla Soup Recipe Kids Friendly?
Your kids will love this soup. The entire family can enjoy these great health benefits by making a batch of Max And Erma’s Chicken Tortilla Soup Recipe.
Is This recipe Safe During Pregnancy & Breast-Feeding?
Talk to your doctor first to enjoy Max And Erma’s Chicken Tortilla Soup Recipe while pregnant or breastfeeding. You should not take any supplements without a doctor’s advice.
Can Diabetics & Heart Patients Take Max And Erma’s Chicken Tortilla Soup Recipe?
Max And Erma’s Chicken Tortilla Soup Recipe is safe for people with diabetes and heart patients. The recipe is also a good source of folate, which helps lower homocysteine levels in your blood and maintain good health.
How Do I Store Max And Erma’s Chicken Tortilla Soup Recipe?
Store the soup in an airtight container in the fridge for up to one week. It’s also safe to freeze it for up to three months. Enjoy the soup on its own or with a side of your favourite Max And Erma’s Honey Wheat Bread.
In Closing
If you’re looking for a hearty, healthy and easy recipe to wow your family and friends, this soup is the way to go. It’s inexpensive to make and can easily become part of your weekly meal plan.
With so much going for it, you should try making a batch of Max And Erma’s Chicken Tortilla Soup Recipe as soon as possible!
