Mcdonald’s Breakfast Sauce Recipe: 10 Incredible Health Benefits

Mcdonald’s Breakfast Sauce Recipe is a sweet and savory breakfast sauce that is great for French toast or grilled chicken sandwiches.

This sauce was introduced in the late 1990s, and it is still a menu item to this day. This recipe will show you how to make your home’s McDonald’s Breakfast Sauce Recipe.

This breakfast sauce has been a fan favorite for years, and it can now be yours too. A few quick ingredients are all you need to recreate one of McDonald’s most popular sauces.

Mcdonald's Breakfast Sauce Recipe
Mcdonald’s Breakfast Sauce Recipe

How to Prepare Mcdonald’s Breakfast Sauce Recipe?


  • 1/4 cup unsweetened apple sauce
  • Two tablespoons of maple syrup
  • Two tablespoons of light brown sugar
  • One tablespoon of white vinegar
  • Two teaspoons of red pepper flakes  
  • Two teaspoons of finely grated orange zest
  • One teaspoon of ground cinnamon 
  • 1/4 teaspoon of salt, to taste.


Step 1.

Place all ingredients in a small saucepan, and bring to a boil over medium heat, stirring frequently. Reduce heat and simmer for one minute.

Step 2.

Remove from heat and let cool.

Step 3.

Store in refrigerator. They are eating well and staying healthy.

Preparation Time: 10 minutes

Cooking Time: 5 minutes

Total Time: 15 minutes

Servings: Makes 1/3 cup

Difficulty: Easy

Cooks Note: This sauce is great on French toast, but you can use it in various dishes. I like to use this with my chicken tenders. The above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.

Nutritional Information Of Mcdonald’s Breakfast Sauce Recipe

Nutrition Per Serving

Fat2 g
Saturated Fat0 g
Fiber2 g  
Sugar11.8 g
Protein1 g
Cholesterol0 mg
Sodium170 mg
Potassium116 mg
Carbs31.2 g
Mcdonald’s Breakfast Sauce Recipe

Note: Values are approximate and can vary due to natural variations in the ingredients.

Mcdonald's Breakfast Sauce Recipe
Mcdonald’s Breakfast Sauce Recipe

10 Incredible Health Benefits Of Mcdonald’s Breakfast Sauce Recipe

1. Prevents Weight Gain

The maple syrup in this recipe adds extra sweetness to your food and helps prevent you from getting bored of having the same meals repeatedly. The interesting thing about this sauce is that it can be spiced up any way you want to suit your taste buds.

2. Stimulates Your Brain

The cinnamon in this recipe stimulates the part of the brain called the hypothalamus gland. It helps you keep away from sugary foods like deserts and candies.

3. Improves Insulin Sensitivity

The white vinegar in this recipe helps to regulate blood sugar levels. It is very useful for people with diabetes levels sitting on the rise.

4. Soothes Your Stomach

The apple sauce lowers the acidity of your stomach and helps to soothe it. Also, the brown sugar adds extra sweetness, which again helps to soothe your stomach.

5. Reduces Cholesterol Levels

The fiber added in this recipe lowers “bad” cholesterol levels while increasing good ones. It is very important for people who are suffering from heart disease.

6. Boosts Your Immune System

The cinnamon in this recipe helps to boost your immune system, preventing common colds and flu in the environment. Red pepper flakes help to avoid infection of the stomach, and they also improve blood flow. 

7. Improves Heart Health

The fiber added in this recipe improves heart health by lowering “bad” cholesterol levels and increasing good cholesterol levels. Also, the apple sauce helps to soothe your stomach and reduce acidity levels.

8. Helps Prevent Cancer

The apple sauce in this recipe is used in many types of dishes, and it is full of antioxidants that help to prevent cancer. The white vinegar also lowers stomach acidity and helps to soothe it. 

9. Boosts Energy Levels

White vinegar increases your energy levels by removing any negative energy from your body, which also improves blood flow throughout your body.

10. Fights Bloating

White vinegar adds extra sweetness to your food, decreasing the bloat you experience because of consuming foods high in sugar. The apple sauce also soothes your stomach and helps to regulate blood sugar levels.

Mcdonald's Breakfast Sauce Recipe
Mcdonald’s Breakfast Sauce Recipe

Who makes McDonald’s sauces?

The McDonald’s corporation makes McDonald’s sauces.

What is Mcdonald’s sandwich sauce?

Mcdonald’s sandwich sauce is a honey mustard sauce that is perfect with McDonald’s sandwiches. The sauce is great with chicken and beef sandwiches. The sauce is flavored like honey mustard, rather than spicy.

What does the new Mcdonald’s sauce taste like?

The new Mcdonald’s sauce tastes like a mix of the Big Mac sauce and Big Mac special sauce. McDonald’s sauces include Big Mac sauce, Big Mac special sauce, Sweet Chili Sauce, and BBQ Sauce.

Is Mcdonald’s Breakfast Sauce Recipe Kids friendly?

Yes, the new Mcdonald’s sauce is not only for adults. Unlike their other sauces, the new McDonald’s sauce is also for kids. The new Mcdonald’s breakfast sauce is also a smaller portion and tastes like honey mustard.

Mcdonald’s Breakfast Sauce Recipe

Can pregnant & Nursing Mothers Take Mcdonald’s Breakfast Sauce Recipe?

Yes, they can. McDonald’s Breakfast Sauce Recipe is safe for pregnant and breastfeeding mothers.

Is This recipe Safe For Diabetics & Heart patients?

Yes, this recipe is safe for people with diabetes and heart patients.

Can I Store Mcdonald’s Breakfast Sauce Recipe?

Yes, you can store the McDonald’s breakfast sauce in your fridge for 5-7 days.

At The End

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