Mueller’s Mac and Cheese Recipe: 10 Amazing Nutritional Facts

Mueller’s Mac and Cheese Recipe is a classic American recipe dating back to the early 1800s — when macaroni was a luxury food.

The formula is simple: cooked macaroni in plenty of boiling, salted water with butter, salt, and pepper added at the end.

Using old-fashioned ingredients makes this dish an authentic American classic rich in flavor and digestible for those with diabetes or limited diets.

Mueller's Mac and Cheese Recipe
Mueller’s Mac and Cheese Recipe

Making Procedure Of Mueller’s Mac and Cheese Recipe

  • Preparation Time: 20 minutes
  • Cooking Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 2 Servings
  • Serving Size: 1 Macaroni and Cheese 

Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.


  • 10 oz. macaroni (1 box)
  • Pasta  30-40g butter
  • 1 tbsp. shallot, chopped
  • Three cloves of garlic, finely minced
  • 1/2 tsp. cayenne pepper
  • 2 cups milk salt to taste


Step 1.

Preheat the oven to 350 degrees and butter a small casserole dish.

Step 2.

Cook pasta in boiling, salted water until very tender. Drain, but do not rinse. Return to pot over low heat and stir in butter, shallot, garlic, cayenne pepper, and salt until butter is melted.

Step 3.

Add milk and bring to a boil. Remove from heat, cover, and set aside in a warm place for 15 minutes to allow flavors to blend.

Step 4.

Pour pasta mixture into prepared dish and bake uncovered in a 350-degree oven until bubbly, about 25 minutes. Serve hot.


For best results, make sure the pasta can cook thoroughly. It ensures that the macaroni fully absorbs all the flavors and gets a perfect texture.

We recommend cooking the pasta in a pot with plenty of water and a pinch of salt. The pasta will cook faster, and you can easily adjust the water level to ensure it doesn’t overcook.

Mueller's Mac and Cheese Recipe
Mueller’s Mac and Cheese Recipe

Nutritional Facts Of Mueller’s Mac and Cheese Recipe

Nutrition Per Serving

Calories 220
Protein 8 g
Carbohydrates 38 g 
Fat 10 g
Saturated Fat 6 g
Trans Fat 0 g
Fiber 2 g
Sodium 228 mg
Cholesterol 20 mg
Sugar 23 g
Mueller’s Mac and Cheese Recipe

Note: Values are approximate and can vary due to natural variations in the ingredients.

05 Best Health Benefits Of Mueller’s Mac and Cheese Recipe

1. Helps to Reduce Weight

Mueller’s Mac and Cheese is a low-calorie dish. It is a good choice for people who need to control their Weight.

2. Good Source of Fiber

This recipe is rich in fiber, which helps to improve immune function and digestion, and reduces blood sugar levels in people with diabetes.

3. Healthy Heart Protection

This dish can help you reduce the risk of heart disease or atherosclerosis by lowering cholesterol levels and reducing free radicals in your body.

4. Good Source of Carbohydrate

This recipe is rich in carbohydrates. It provides energy for the body and helps to regulate blood sugar levels.

5. Helps to Prevent Cancer

Mueller’s Mac and Cheese contains salicylates, which prevent Cancer of the oral cavity, pharynx, and esophagus.

Mueller's Mac and Cheese Recipe
Mueller’s Mac and Cheese Recipe

What can you put in macaroni and cheese to make it taste better?

1. Browned Onions

Add browned onions while cooking macaroni and cheese to make it tastier.

2. Garlic

It is one of the best taste enhancers that can be used in the recipe.

3. Paprika

Paprika has a robust flavor, but it’s not too strong if you use just a little bit of it.

4. Dill Weed

Dill weed has a sharp flavor, so it’s better to use a small amount.

5. Nutmeg

Nutmeg is another ingredient that can help make the recipe tastier. However, it would help if you waited until your dish was cooked before adding this ingredient to avoid losing its aroma.

6. Boiled Egg

Boiled Egg and macaroni cheese are very compatible with each other because they have similar textures and colors.

How do you keep mac and cheese creamy?

First, boil your macaroni in a large amount of water. Then, add cheese to it and cook—season with salt and pepper to taste.

Why are my macaroni and cheese dry?

First, make sure that your macaroni is cooked thoroughly. Do not overcook it, or your mac and cheese will be dry.

Can I freeze Mueller’s Mac and Cheese Recipe?

Yes, you can. Store the ingredients in an airtight container and seal them properly. Please put it in the fridge for at least 6 hours before putting it in the freezer to ensure all bacteria are gone from your dish.


Mueller’s Mac and Cheese Recipe is a simple dish with rich flavors. If you want to make it tastier, add some ingredients such as macaroni, garlic, cream cheese, and ham.

The easiest way to start cooking is to pick ingredients that you already have in your kitchen. A little patience and time investment can help you cook a delicious dish for the whole family.