Panda Express Teriyaki Chicken Recipe is a delicious mixture of chicken breasts, fried rice, and teriyaki sauce.
The best part about this dish is that it’s a recipe you can make at home with ingredients easily found at your local supermarket and instant access to a wok.
Table of Contents
How To Prepare Panda Express Teriyaki Chicken Recipe?
Ingredients
- One lb. cooked chicken breast, sliced
- Fresh ginger, grated Or 2 tsp dried ginger, ground
- 2 cups fried rice (Soy Sauce based)
- 2 tbsp. soy sauce
- 2 tbsp. cornstarch or water for thickening, and the marinade
- 2 tsp sesame oil
- Salt & Pepper To Taste
Directions
Step 1.
Marinate the chicken in a mixture of soy sauce, cornstarch or water, sesame oil, salt, and pepper for about 30 minutes.
Step 2.
Heat oil in a wok and stir-fry chicken until cooked.
Step 3.
Set aside 2 tbsp. Of the fried rice.
Step 4.
Mix the remaining fried rice and all the sauce ingredients in a bowl. Please bring it to a boil over medium-high heat and let it simmer for about 2 minutes.
Step 5.
Add chicken and mix gently.
Step 6.
Cook for 1 minute until the sauce thickens and the chicken is well coated. Garnish with chopped green onions and serve hot.
Note:
This Panda Express Teriyaki Chicken Recipe is to be made best with fresh ingredients. Use the freshest chicken and vegetables you can find.
Preparation Time: 20 min
Cooking Time: 25 min
Total Time: 45 min
Serves: 2
Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.
Nutritional Value Of Panda Express Teriyaki Chicken Recipe
Amount Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 421 |
| Total Fat | 11.1 g |
| Cholesterol | 150 mg |
| Sodium | 732 mg |
| Total Carbs | 40.2 g |
| Dietary Fiber | 5 g |
| Protein | 28.5 g |
| Sugar | 2.9 g |
Note: Values are approximate and can vary due to natural variations in the ingredients.
08 Attractive Health Benefits Of Panda Express Teriyaki Chicken Recipe
1. Helps To Keep Your Heart Healthy
Panda Express Teriyaki Chicken Recipe is made using fresh ingredients. It contains a moderate amount of cholesterol which helps to improve your heart health by maintaining the healthy function of your arteries, veins, and heart.
2. Provides Antioxidants For The Body
Panda Express Teriyaki Chicken Recipe has a large amount of beta carotene, an antioxidant that helps protect cells from free radical damage.
It also prevents the onset of several diseases, such as cancer, cardiovascular disease, and cataracts.
3. Prevents Epileptic Seizures
This Panda Express Teriyaki Chicken Recipe has a moderate amount of potassium which helps to slow down the nerve impulses. It helps to prevent epileptic seizures, muscle spasms, and cramps.
4. Helps To Maintain Healthy Muscles And Joints
Panda Express Teriyaki Chicken Recipe is made using soy sauce as one of its main ingredients. Soy Sauce is rich in minerals and amino acids that help strengthen your muscles and joints.
5. Helps To Keep Your Bones Healthy
Panda Express Teriyaki Chicken Recipe contains Vitamin C, a nutrient essential for the production of collagen as well as for keeping your immune system strong. It helps to maintain healthy bones and teeth, making them less likely to fracture or break.
6. Helps To Keep Your Eyes Healthy
It contains Vitamin A and beta-carotene, antioxidants that promote good eye health. It also helps reduce the risk of macular degeneration and cataracts, keeping your eyes healthy for longer.
7. Helps To Strengthen Your Nails And Hair
Panda Express Teriyaki Chicken Recipe contains Vitamin B12, essential for forming red blood cells, DNA synthesis, and metabolism. It helps strengthen your nails and hair, making it more resistant to breakage.
8. Prevents You From Developing A Heart-Related Disease
It contains Vitamin D, which is essential for the growth of your bones. It also promotes heart health and prevents chronic diseases like heart attacks, high blood pressure, and strokes.
Is Panda Express Teriyaki chicken real chicken?
Panda Express Teriyaki Chicken Recipe is an actual chicken dish. However, unfortunately, Panda Express does not use chicken from their farm since they can only get it from third-party suppliers.
Is teriyaki chicken at Panda healthy?
Panda Express Teriyaki Chicken Recipe is a healthier version of teriyaki chicken since it does not contain any MSG or monosodium glutamate.
MSG is a common ingredient that keeps your snacks and dishes from being too greasy. However, it is still high in sodium, which can harm your health, especially if you are an older adult.
If you do not want to use extra sodium, you can buy the teriyaki sauce separately and mix it with the other ingredients in this recipe.
Panda Express Teriyaki Chicken Calories
Panda Express Teriyaki Chicken Recipe contains a moderate amount of calories. It has around 421 calories per serving.
Can I Store Panda Express Teriyaki Chicken Recipe?
Panda Express Teriyaki Chicken Recipe is best eaten within two days of preparation. However, you may take leftovers home and store them in the refrigerator.
It must be stored in an air-tight container with a humidity-controlled environment. To prevent food from becoming too stale, you should consume this recipe within two days for the best results.
Conclusion
Panda Express Teriyaki Chicken Recipe is an easy-to-prepare meal you can cook at home with fresh ingredients. It is a lean, healthy, and simple recipe that you can eat to maintain your overall health and wellness.
If you are concerned about the sodium levels in this recipe, go ahead and buy the teriyaki sauce separately and use it for this recipe. You may use chicken from your farm to ensure the quality of the meat.
