Pineapple Habanero Sauce Recipe: 06 Easy Steps To Prepare

Pineapple Habanero Sauce Recipe is a delicious and easy-to-make recipe that is great for adding some heat and zesty flavor to your dishes.

It is a great way to spice up a serving of tortellini noodles or even just as a sauce with grilled chicken. The recipe is quite simple to make, and it is almost foolproof.

How to Prepare Pineapple Habanero Sauce Recipe?


  • 2 Habanero peppers
  • Three cloves of garlic (chopped)
  • ½ cup of pineapple juice
  • ½ cup of water
  • 1 tbsp. Of lemon juice
Pineapple Habanero Sauce Recipe
Pineapple Habanero Sauce Recipe


Step 1:

Remove the stems, seeds, and membranes from the habaneros and cut them into fine pieces. Place them on a plate and sprinkle some salt.

Step 2:

Remove the core of the pineapple and cut it into fine pieces. Then, wash the slices under cold running water to remove all traces of pine resin.

Step 3:

Combine everything in a bowl with some ground pepper, chopped onion, chopped tomatoes, olive oil, and salt. Mix everything thoroughly until you get a smooth consistency.

Step 4:

Now, place a saucepan on the stove and pour in the sauce. Simmer it for about 20 minutes to reduce its volume and thicken the texture.

Step 5:

When the sauce is ready, please remove it from the heat and allow it to cool. Then, please blend it in a blender with salt and pepper.

Step 6:

Store the sauce in a jar and keep it refrigerated. It will last up to 3 weeks if stored properly.  

Preparation Time: 20 minutes

Making Time: 20 minutes

Total Time: 40 minutes

Servings: 8

Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.

Pineapple Habanero Sauce Recipe
Pineapple Habanero Sauce Recipe

Nutritional Facts On Pineapple Habanero Sauce Recipe

Amount Per Serving

Total Fat4 g  
Saturated Fat1 g  
Cholesterol0 mg  
Sodium10 mg
Carbohydrates6 g  
Fiber0 g  
Sugar5 g  
Protein1 g  
Pineapple Habanero Sauce Recipe

Note: Values are approximate and can vary due to natural variations in the ingredients.

08 Incredible Health Benefits Of Pineapple Habanero Sauce Recipe

1. Boosts Immunity

Habanero peppers contain a healthy dose of Vitamin C and other essential nutrients that boost the body’s immune system and fight off illness.

2. Rich In Antioxidants

The pineapple, lemon, and garlic all contain rich antioxidants that help reduce disease risk. Antioxidants also protect against heart disease and Cancer.

3. Good Source Of Fiber

The recipe is a good source of dietary fiber, which helps with digestion. It also helps to lower cholesterol levels in the blood and prevents constipation.

4. Prevents Heart Disease

The recipe has a very good amount of potassium, which helps the body control heart rate and blood pressure. Potassium also lowers the risk of heart disease.

5. Prevents Cancer

The recipe is a good source of Vitamin C, an element that prevents skin cancer. It also contains some bioflavonoids that aid in the prevention of lung and stomach cancer.

6. Maintains Blood Sugar Levels

The recipe is good for people with diabetes. Maintaining stable insulin production helps keep blood sugar levels in the normal range.

7. Prevents Kidney Stones

Pineapple juice helps to prevent kidney stones. Daily consumption of this juice reduces the risk of kidney stones by up to 50%.  

Pineapple Habanero Sauce Recipe
Pineapple Habanero Sauce Recipe

How spicy is pineapple habanero?

Pineapple is not very spicy, but the habanero will be a bit spicy even if it is not rated as hot. Habanero pepper is just a bit spicy, so it will not be too hot.

It is just a hint of heat that adds some flavor to the pineapple habanero sauce and other dishes.

What does pineapple habanero taste like?

Pineapple habanero sauce is such a healthy and delicious recipe. As for its taste, it has a very fruity flavor.

It does not taste like pineapples or like habaneros. It is a combination of both in a very delicious recipe.

The Ending Line

Pineapple Habanero Sauce Recipe is a healthy and delicious sauce that adds flavor and heat to your meals. It can increase the taste of your dishes and be a great addition to appetizers, main dishes, or even side dishes.