Pink Sauce Pasta Recipe: 08 Essential Nutritional Benefits

Pink Sauce Pasta Recipe is the ultimate indulgence. This recipe is easy to make and a perfect midweek meal when you don’t have much time to cook.

The egg, cheese, and cream all come together in a thick roux sauce for the most luxurious creamy pasta dish – but with very little effort on your part! You’ll need just 20 minutes from start to finish for this healthy pink sauce pasta recipe.

Pink Sauce Pasta Recipe
Pink Sauce Pasta Recipe

How To Prepare Pink Sauce Pasta Recipe?

Necessary Ingredients

  • 500 grams or 1 pound of pasta
  • 2.5 tbsp. Butter or oil
  • One teaspoon of salt
  • 2 cups of water
  • 1 cup of cream
  • 1/2 tbsp. white pepper powder
  • Two slices of bread
  • One egg yolk, beaten


1. In a pan, add water, salt, and butter. Bring water to a boil on medium heat.

2. Add cream, cheese, and noodles to the boiled water. Stir until the cream is melted and all the noodles are coated with cream.

3. Prepare a rich pink sauce by adding egg yolk, white pepper, and salt in a bowl; stir until it becomes frothy.

4. Remove from heat and add the cooked pasta immediately into the sauce and stir gently to combine well.

5. Serve pasta immediately with bread slices on top for presentation purposes.

6. Enjoy!!


Use only egg yolks, not egg whites. Egg whites tend to curdle when mixed with hot liquid. Add lots of colorful veggies like these bell peppers to keep your dish looking colorful. To make the dish taste better, add in harder cheeses.

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Yield: 4 servings

Difficulty Level: Easy

Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.

Pink Sauce Pasta Recipe
Pink Sauce Pasta Recipe

Nutritional Information Of Pink Sauce Pasta Recipe

Amount Per Serving

Protein11.3 g
Carbohydrates26.8 g
Fat24.4 g
Saturated Fat8.4 g
Trans Fat2.7 g
Cholesterol82.5 mg
Dietary Fiber4.0 g
Sugars2.3 g
Sodium521.0 mg
Iron3.8 mg
Pink Sauce Pasta Recipe

Note: Values are approximate and can vary due to natural variations in the ingredients.

08 Essential Nutritional Benefits Of Pink Sauce Pasta Recipe

1. Drops Cholesterol

A generous serving of cheese helps lower bad cholesterol levels and prevents heart disease. Adding hard cheese like grated parmesan cheese to pasta dishes also helps keep the pasta from becoming soggy by absorbing excess moisture from the noodles.

2. Prevents Cancer

Pink Sauce Pasta Recipe is an excellent source of vitamin D, a nutrient that helps regulate the body’s calcium levels and prevents bone loss.

Some studies suggest that vitamin D may reduce the risk of cancers in several areas, including skin, breast, prostate, and colon cancers.

3. Builds Muscle Mass

Protein-rich pink sauce pasta contains several amino acids crucial to muscle growth. These amino acids include alanine, glycine, histidine, and isoleucine.

4. Helps Maintain Healthy Nails

A serving of cheese contains calcium, a mineral essential to the health of nails. You could also add an egg yolk or two to this pasta dish; the protein and fats in eggs help keep nails healthy, preventing split ends and fragility.

5. Helps Control Diabetes

Although desserts are often thought of as sugar-packed treats that can raise blood sugar levels, several studies have shown that small amounts of cheese may help lower blood sugar levels.

6. Prevents Osteoporosis

Pink Sauce Pasta Recipe is an excellent source of calcium, a mineral essential to healthy bones. Calcium plays a crucial role in bone health and may prevent Osteoporosis.

7. Builds Muscles

Eggs are another ingredient you could add to your pink sauce pasta recipe; Aside from iron and high-quality protein, eggs are also a great source of leucine, an amino acid that helps repair muscle tissue and boost muscle growth.

8. Helps Reduce Stress

Pink Sauce Pasta Recipe is a great source of tryptophan and Tyrosine, which help induce sleep. Tryptophan helps relay feel-good chemicals to the brain, while Tyrosine converts tryptophan into serotonin, the chemical that improves mood and boosts your level of happiness.

Pink Sauce Pasta Recipe
Pink Sauce Pasta Recipe

Is pink sauce the same as vodka sauce?

The Italian word for pink is “rose, ” possibly where this dish gets its name. However, the differences between vodka sauce and pink sauce are great and worth noting.

Vodka sauce usually contains tomatoes, while pink sauce pasta recipes do not; tomato is the base flavor in vodka sauce, whereas only cream and cheese are important in a pink sauce pasta recipe.

How to turn marinara into the pink sauce?

Marinara sauce is very versatile and is often used as a pasta sauce. It can also be made into pasta sauces, especially when you make it with fresh basil or oregano. If you want to add some pink to this dish, you can mix a few drops of food coloring into the marinara sauce.

However, as mentioned above, the pink sauce pasta recipe should not be too complicated. The ingredients should be easy to find and relatively inexpensive.

Pink Sauce Pasta Recipe

Can I Freeze Pink Sauce Pasta Recipe?

This pink sauce recipe can be stored in the refrigerator for up to 2 days. It is best consumed fresh since it will lose its taste over time. Pasta before cooking is not recommended because it tends to get mushy.

If you do not want to use the pasta right away, drain the cooked noodles in a colander and store them in a container with a tight-fitting lid.


Pink Sauce Pasta Recipe is a healthy dish with plenty of fiber, protein, and important vitamins and minerals.

Pink Sauce Pasta Recipe is an easy dinner recipe that you can easily prepare at home by using simple ingredients. This dish is a great option for those on a diet who want to eat healthy foods every night.