Pioneer Woman Ambrosia Salad Recipe is a delicious, healthy salad of fresh fruit and vegetables topped with a light honey-mustard dressing. It is a one-dish, kid-friendly meal perfect for the summer season!
You may wonder why you should make Pioneer Woman’s Ambrosia Salad Recipe when so many other recipes are out there.
Table of Contents
How To Prepare Pioneer Woman Ambrosia Salad Recipe?
Ingredients
- Stock or broth – 2 cups (1 pound or about 515 grams)
- Fruit – 1 banana, one pineapple, six kiwis, three apples (or symbol for any fruit)
- Chopped vegetables – 1 green pepper, one red bell pepper, four celery ribs, two onions (chopped into wedges)
- Honey mustard dressing – 2 tablespoons honey.
- One tablespoon of Lemon Juice.
- Two tablespoons of Olive oil
- Two tablespoons of Mustard

Dressing
Step 1:
Separate the vegetables and fruit into individual serving containers. Whisk together the Mustard, honey, and lemon juice in a large bowl to make the dressing; set aside. Blend the vegetables and fruit in a food processor or blender until almost smooth. Gently stir in the dressing mixture until everything is well combined. Refrigerate for at least 2 hours until ready to serve.
Step 2:
When ready to serve, drizzle with extra-virgin olive oil and sprinkle with a little finely chopped celery and bell peppers.
Variations:
Make it with different dressings. You can try this Pineapple Hawaiian Salad with a mixture of rice vinegar, soy sauce, and crushed red pepper or this Chicken Fruit Salad with Peanut Dressing.
Preparation Time: 30 min.
Baking Time: 30 min.
Total Time: 60 min.
Servings: 10 servings
Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.
Nutritional Information Of Pioneer Woman Ambrosia Salad Recipe
Amount Per Serving
Nutrition | Amount |
---|---|
Calories | 216 |
Fat | 2 g |
Saturated Fat | 0 g |
Sodium | 2 mg |
Fiber | 3 g |
Sugars | 15 g |
Cholesterol | 0 mg |
Carbohydrate | 50 g |
Protein | 5 g |
Calcium | 32 mg |
Note: Values are approximate and can vary due to natural variations in the ingredients.

07 Amazing Serving Ideas Of Pioneer Woman Ambrosia Salad Recipe
1. As an afternoon pick-me-up, serve a fruit and vegetable salad straight out of the fridge.
2. On hot days, serve a dip made from fresh veggies with crackers or breadsticks.
3. Add a scoop of yummy-looking salad to your favorite soups or casseroles.
4. Bring the salad to the next family picnic or barbecue and share it with friends and relatives!
5. Use it as an ingredient in cold pasta salads or tomato-based gourmet salad plates (add pine nuts and roasted peppers, if desired).
6. Serve this recipe with a light, crunchy pita bread or on a bed of lettuce, and garnish it with olives, croutons, and fresh chopped herbs.
7. Use a bowl of fresh fruit salad as a colorful centerpiece on your table or buffet.
What is the origin of ambrosia salad?
This dish’s history goes back to when Greek mythology, including the gods and goddesses, was born. The Greek gods and goddesses ate ambrosia and were immortal.
Many Greek myths talk about the ambrosia salad, which has also been cited in various versions in other cultures. The name “ambrosia” is derived from “ambrosia,” a drink served to gods by Gaea (Earth) to make them immortal.
What does ambrosia salad taste like?
This salad tastes like none other! And its taste is even better when you make it in large batches and can consume it for about a week or so.
The combination of fruits and vegetables, the creamy dressing, and the savory spices you can add to garnish your ambrosia salad create delicious flavors that make you want more.

Paula Deen Ambrosia fruit salad
This recipe for an ambrosia salad is a variation of Paula Deen’s recipe. You can also serve it together with Paula Deen’s banana pudding or serve it as a dessert on its own.
Healthy Ambrosia salad recipe
This recipe combines fresh fruit and vegetables plus a light honey-mustard dressing. It’s a healthy dish for one-dish meals.
Tips for making a perfect ambrosia salad:
- Use a mixture of fruit such as bananas (ripe or not), pineapple, kiwi, and apples.
- If you like, add chopped nuts such as toasted almonds or walnuts.
- You can also serve a bowl of ambrosia salad with your favorite ice cream or sorbet. Yummy!
Bottom Line
Pioneer Woman Ambrosia Salad Recipe is a delicious, healthy salad of fresh fruit and vegetables topped with a light honey-mustard dressing. It is a one-dish, kid-friendly meal perfect for the summer season!