Pollo Tropical Chicken Recipe: 10 Outstanding Nutritional Information

Pollo Tropical Chicken Recipe is the official recipe of Pollo Tropical restaurants. It includes a variety of ingredients, making it an easy and appealing dish to prepare.

Pollo Tropical Chicken Recipe is an incredibly flavorful dish perfect for your weekly meals! Pollo means chicken in Spanish, and Technicolor refers to the many colors in the recipe that come from the ingredients.

Pollo Tropical Chicken Recipe
Pollo Tropical Chicken Recipe

How To Prepare Pollo Tropical Chicken Recipe?


  • 1-8 Chicken Breasts (cut into strips)
  • 2-Tbsp. Olive Oil
  • 2-Tbsp. EACH: Minced Garlic, minced Onion, Minced Green & Red Bell Peppers, Diced Tomatoes, Corn (Kernels & Canned Puree), Pimentos, Cilantro, and Parsley
  • 1/4 Cup White Vinegar
  • 1 Tbsp. Lemon Juice
  • 2 Tbsp. Lime Juice
  • 1-1/2 tsp. Cumin
  • 1 tsp. Ground Chile Pepper
  • 1/2 tsp. Salt
  • Three pcs. Corn Tortillas (Pan-fried)
  • A sprinkling of cilantro


Step 1:

In a blender, combine the crushed garlic, onion, green & red bell peppers, corn, and canned tomatoes. Blend until smooth.

Step 2:

Add the chili pepper, cumin, salt, lemon juice, and lime juice in a large bowl along with the chicken strips. Mix well, then pour in the blended sauce, ensuring the chicken is covered well with the sauce. Refrigerate for 30 minutes to an hour or longer to enhance flavor.

Step 3:

Spread 1/2 of the chicken mixture over each tortilla. Sprinkle with a few drops of oil, cilantro, ketchup, or salsa. Roll up the tortillas and grill on high heat for 2-4 minutes per side.

Step 4:

Serve with salad greens, fresh fruit, and baked beans.

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Servings: 4

Difficulty: Easy

Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.

Pollo Tropical Chicken Recipe
Pollo Tropical Chicken Recipe

Pollo Tropical Chicken Nutrition

Amount Per Serving

Calories 515
Total fat 37.3 g
Saturated fat 7.5 g
Unsaturated fat 0 g
Cholesterol 146 mg
Sodium 577 mg
Fiber 3.3 g  
Carbohydrates 47.3 g
Dietary Fiber 2.6 g
Protein 41.4 g
Pollo Tropical Chicken Recipe

Note: Values are approximate and can vary due to natural variations in the ingredients.

07 Outstanding Health Benefits Of Pollo Tropical Chicken Recipe

1. Cures Urinary Tract Infections

The onion in the recipe contains quercetin and flavonoids, which effectively curb urinary tract infections.

These ingredients help prevent bacterial infections, protect your urinary tract from damage, reduce symptoms, and relieve burning and pain.

2. Cures Kidney Stones

The cilantro present in the recipe is an excellent silicon source that helps prevent kidney stone formation by keeping your kidneys healthy, removing toxins, and improving kidney function.

3. Lowers The Risk Of Osteoarthritis

Cumin, cilantro, and parsley in the recipe contain omega-3 fatty acids that prevent joint inflammation and reduce joint pain. These ingredients are also recommended for people who already have osteoarthritis.

4. Promotes Skin Health

The olive oil in the recipe is used to sauté the chicken and cook the veggies. It helps your skin to remain moisturized, smooth, and supple.

5. Prevents diabetes

The corn in the recipe is rich in fiber which keeps your blood sugar level normal, thus preventing the onset of diabetes!

6. Cures constipation

Corn kernels are rich in dietary fiber, which reduces constipation. It will provide relief from constipation, bloating, and abdominal discomfort.

7. Cures Acid Reflux

The acidic lime juice in the recipe is recommended to prevent acid reflux or treat acid reflux. Lime juice contains calcium which prevents heartburn and inflammation in your stomach.

Pollo Tropical Chicken Recipe
Pollo Tropical Chicken Recipe

Why is Pollo Tropical so good?

The Pollo Tropical Chicken Recipe is amazing because it has a variety of ingredients and flavors. It is also low in fat and contains no cholesterol or sodium. The dish can be prepared in less than 35 minutes and contains 515 calories.

You can have the Pollo Tropical Chicken Recipe without fearing heartburn since it contains no acidic ingredients; the lime juice used in the recipe enhances the taste.

How does Pollo Tropical marinate their chicken?

Pollo Tropical marinates their chicken overnight with olive oil, onion, garlic, carrots, celery, green bell peppers, tomato paste, parsley, and basil.

Is there sugar in Pollo Tropical chicken?

No, there is no sugar in Pollo Tropical chicken! The chicken is marinated with oil, onion, garlic, carrots, celery, bell peppers, tomato paste, and basil. The other ingredients are fresh and give the dish a delicious taste.

What kind of oil does Pollo Tropical use?

The main oil in Pollo Tropical is vegetable oil. They also use olive oil and canola oil to marinate their chicken.

Can I Freeze Pollo Tropical Chicken Recipe?

The Pollo Tropical Chicken can be frozen without losing its flavor, color, or texture for up to three months. Place all the ingredients in a freezer bag and seal it.

Place the bag in the freezer and freeze it for at least one week before cooking the chicken. When ready to use, reheat it on low heat after defrosting it in a microwave oven or on your stovetop.

At The End

Pollo Tropical Chicken Recipe is a delicacy for your weekly meals. Cooking the Pollo Tropical Chicken Recipe will take you less than an hour, and since it contains no acidity, you can enjoy the recipe without fear of burning or heartburn.

If you Like this Recipe, please share it with your friends and family! I hope you got value from this Pollo Tropical Chicken Recipe. That is the end of my Pollo Tropical Chicken Recipe.