Protein-packed treats are all the rage these days and for a good reason. They satisfy your sweet tooth while providing essential nutrients to fuel your body.
One such delightful creation is protein cookie dough, which combines the flavors of classic cookie dough with the added benefits of protein.
This article walks you through a simple and delectable protein cookie dough recipe, including necessary equipment, ingredients, instructions, preparation time, health benefits, serving suggestions, and storage ideas.
Table of Contents
How To Make Protein Cookie Dough Recipe?
Necessary Equipment
Before we delve into the recipe, let’s gather the necessary equipment to make this protein cookie dough:
- Mixing Bowl: You’ll need a medium-sized mixing bowl to combine your ingredients.
- Whisk or Spoon: A whisk or a large spoon for stirring the ingredients together.
- Measuring Cups and Spoons: Accurate measurements are essential for this recipe, so make sure you have these on hand.
- Food Processor (optional): While not mandatory, a food processor can help achieve a smoother texture for your protein cookie dough.
Ingredients
Now that we have our equipment ready, let’s list the ingredients you’ll need:
- 1 1/2 cups of chickpeas, drained and rinsed (canned or cooked from dried)
- 1/4 cup of your favorite protein powder (vanilla or chocolate work well)
- 1/4 cup of almond butter or peanut butter (unsweetened)
- 2-4 tablespoons of maple syrup or honey (adjust to taste)
- One teaspoon of pure vanilla extract
- A pinch of salt
- 1/4 cup of chocolate chips (dark chocolate for a healthier option)
Optional add-ins:
- Chopped nuts, dried fruits, or shredded coconut
Instructions
Follow these simple steps to whip up your protein cookie dough:
1. Prepare the Chickpeas:
Drain and rinse the chickpeas thoroughly, removing any loose skins. Pat them dry with a paper towel.
2. Combine Ingredients:
In your mixing bowl, combine the chickpeas, protein powder, almond butter, maple syrup (or honey), vanilla extract, and a pinch of salt.
3. Blend:
Blend the ingredients with a food processor or hand mixer until the mixture is smooth and creamy. You may need to scrape down the sides of the bowl to ensure even blending.
4. Add Chocolate Chips:
Gently fold the chocolate chips (and any optional add-ins) using a spatula.
5. Chill:
For the best texture, refrigerate the cookie dough for at least 30 minutes. That will also allow the flavors to meld together.
Preparation Time
The preparation time for this protein cookie dough recipe is approximately 10-15 minutes, with an additional 30 minutes of chilling time.
Nutritional Analysis Of Protein Cookie Dough Recipe
| Nutrition | Amount |
|---|---|
| Calories | 188 |
| Carbohydrates | 6 g |
| Fat | 12 g |
| Saturated Fat | 2 g |
| Protein | 9 g |
| Fiber | 2g |
| Sodium | 61 mg |
| Potassium | 85 mg |
| Cholesterol | 19 mg |
| Calcium | 12 mg |
| Sugar | 1 g |
Note: Values are approximate and can vary due to natural variations in the ingredients.
Health Benefits
Protein cookie dough offers several health benefits:
Protein:
Thanks to protein powder and chickpeas, this treat is an excellent source of plant-based protein, which helps with muscle repair and growth.
Fiber:
Chickpeas are rich in fiber, aiding digestion and providing a feeling of fullness.
Healthy Fats:
Almond or peanut butter provides healthy fats, promoting heart health.
Lower Sugar:
Compared to traditional cookie dough, this recipe uses natural sweeteners like maple syrup or honey, reducing the overall sugar content.
Serving Suggestions
Here are some delightful ways to enjoy your protein cookie dough:
As a Dip:
Serve it with apple slices, pretzels, or graham crackers for a tasty dip.
Stuffed in Dates:
Stuff pitted dates with the cookie dough for a bite-sized, energy-packed snack.
Topped on Yogurt:
Add a dollop of protein cookie dough to your morning yogurt or oatmeal.
In Smoothies:
Blend it into your morning smoothie for an extra protein boost and flavor.
Storing Ideas
- To keep your protein cookie dough fresh:
- Store it in an airtight container in the refrigerator for up to a week.
- For more extended storage, freeze in portion-sized containers and thaw before enjoying.
Is a protein cookie healthy?
Protein Cookie Dough Recipe is a great way to get protein in your diet. People who eat less than 10% of their calories from protein aren’t getting enough, which can lead to deficiencies in the body.
It’s best to aim for 30 grams of protein twice daily if you’re eating all your calories from protein. Protein Cookie Dough Recipe is an affordable and nutritious snack that can help your body stay healthy!
Can you use protein powder instead of flour in cookies?
Yes, you can substitute protein powder for flour in cookie recipes. You’ll have to increase the amount of liquid in your recipe because protein absorbs much more fluid than flour. All you have to do is add more almond milk until the batter is smooth enough to pour into a pan.
When should you eat protein cookies?
Protein cookies are a convenient on-the-go snack that will keep you full for a long time. These cookies can be eaten any time of the day, but they work best when you’re starting your day or before going to bed.
Are protein bars good for weight loss?
Protein bars are good for weight loss, but you’ll have to eat several of them a day to see the results. It’s best to preload on protein and stick to a regular schedule so you’re eating more often.
Can I Freeze Protein Cookie Dough Recipe?
You can freeze protein cookie dough if you don’t plan on eating it right away. It would be best to let the bars cool completely, then put them in a freezer bag and freeze them. To defrost, remove the freezer and let thaw at room temperature for about an hour before baking.
Conclusion
Indulging in delicious treats doesn’t have to compromise your health and fitness goals. This protein cookie dough recipe is a prime example of satisfying your sweet cravings while nourishing your body with essential nutrients.
It’s a recipe worth trying with minimal preparation time and many health benefits. So, whip up a batch of protein cookie dough to enjoy a guilt-free and delightful treat.
