Somen Salad Recipe: 10 Exclusive Health Benefits

Somen Salad Recipe is a recipe that is simple to make and easy to serve. This recipe includes cucumbers, carrots, and radishes and can be made with fresh dill.

Some of the vegetables in this salad may sound expensive, but they are a great way to get your kids to eat more vegetables.

How To Prepare Somen Salad Recipe?


  • One cucumber, sliced thin
  • One carrot, peeled and sliced thin
  • One radish, sliced thin
  • Four stalks of celery, chopped fine (optional)
  • ¼ cup of fresh dill (or more if desired). Wash and shake dry.
Somen Salad Recipe
Somen Salad Recipe


Step 1:

To make the dressing for this recipe, combine the mayonnaise and sour cream. Add salt and pepper to taste.

Step 2:

Combine the cucumbers, radishes, carrots, and celery (if desired) in a salad bowl and toss with the dressing. Place in refrigerator until ready to serve (flavouring should be added before serving). You can add a chopped hard-boiled egg too.

Step 3:

Garnish with fresh chopped dill and serve. This recipe can be used for lunch or light supper and is a great way to get your family to eat more vegetables.

Preparation Time: 5 mins

Making Time: 10 mins

Total Time: 15 mins

Serving: 4

Difficulty: Easy

Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.

Nutritional Information

Amount Per Serving

Calories 122
Cholesterol 7.9 mg
Sodium 55 mg
Carbohydrates 14.3 g
Protein 2.6 g
Fibre 2.2 g
Iron 0.7 mg
Calcium 15 mg
Fat 6 g
Saturated Fat 1.2 g
Sugar 6.3 g
Somen Salad Recipe

Note: Values are approximate and can vary due to natural variations in the ingredients.

Somen Salad Recipe
Somen Salad Recipe

10 Exclusive Health Benefits Of Somen Salad Recipe

1. Boosts The Immune System

Somen Salad Recipe contains a decent amount of vitamin C and is an excellent source of Vitamin A. Both are essential in keeping the immune system functioning at its best.

2. Inhibits Cancer Growth

It contains high amounts of an anti-oxidant called lycopene, which has been shown to inhibit cancer growth. Lycopene is found in tomatoes and other red-coloured foods and Somen Salad Recipe.

3. Promotes Healthy Skin And Hair

Somen Salad Recipe contains vitamin C and is also rich in other nutrients like beta-carotene, a nutrient that promotes healthy skin and hair and is also suitable for eyesight.

4. Good For Weight Loss

This recipe is low in calories and fats. Hence, it’s a great addition when you’re looking to lose weight. Moreover, it helps in feeling full for a more extended period.

5. Prevents Disease

It contains reasonable amounts of vitamin C, which is suitable for your immune system. It also contains potassium, a mineral that prevents diseases like high blood pressure and Stroke. It also helps in maintaining fluid balance.

6. Prevents Stroke

The anti-oxidant lycopene found in Somen Salad Recipe reduces the risk of strokes by a whopping 50%. In addition, this recipe is rich in potassium which prevents blood clots and strokes.

7. Prevents Osteoporosis

Whole grains and legumes like red beans, kidney beans, and lentils are foods rich in bone-saving minerals such as calcium, magnesium, phosphorus, potassium, and zinc. It is an excellent choice for foods that help prevent Osteoporosis.

8. Prevents Many Diseases

The vitamins and minerals in the Somen Salad Recipe help prevent or counteract many diseases. The vitamin C in this recipe helps prevent the common cold and boost your immunity.

9. Prevents Heart Disease

Whole grains and legumes like red beans, kidney beans, and lentils are foods rich in bone-saving minerals such as calcium, magnesium, phosphorus, potassium, and zinc. It is an excellent choice for foods that help prevent heart disease.

10. Prevents Type 2 Diabetes

Somen Salad Recipe helps stabilize blood sugar levels and is a good choice if you have type two diabetes.

Somen Salad Recipe
Somen Salad Recipe

Can I Freeze Somen Salad Recipe?

Freezing Somen Salad Recipe is a great way to ensure you always have access to the recipe. If you plan on freezing it, you should prepare the recipe as directed and cool it completely.

You can transfer it to an airtight container and freeze it for up to three months. When ready to serve, thaw under refrigeration and warm before serving if necessary.

Is Somen Salad Recipe Kids Friendly?

Somen Salad Recipe is entirely kid-friendly. They will eat it no matter what you do, and it can always be served in a bowl instead of being put in a salad or on a plate.

Bottom Line

Somen Salad Recipe is not only easy to make, but it is good for you. It’s a great salad to serve with fish or chicken and makes a perfect snack. I Hope You Have A Happy Time With it.