Taco Bell Baja Sauce Recipe: 07 Amazing Nutritional Benefits

Taco Bell Baja Sauce Recipe is a traditional Mexican sauce usually served with seafood, ceviche, tacos, and other Mexican food. The Baja Taco Sauce recipe is made with ingredients that can easily be found at most supermarkets.

Taco Bell Baja Sauce Recipe is the perfect sauce for your next taco salad or to make a more traditional Mexican dish like enchiladas.

How to Prepare Taco Bell Baja Sauce Recipe?


  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • One tablespoon of achiote powder
  • Two tablespoons of fresh lime juice
  • 1/2 teaspoon garlic powder
  • A pinch of cumin
  • A pinch of oregano
  • A dash of salt / black pepper
Taco Bell Baja Sauce Recipe
Taco Bell Baja Sauce Recipe


1. Combine all ingredients in a bowl and whisk until well combined.

2. Refrigerate overnight to allow the flavors to develop.

3. Pour into individual servings; use as desired.

Preparation Time: 10 min

Making Time: 5 min

Total Time: 15 min

Yield: 1/2 cup + 3 tablespoons

Difficulty: Easy

Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.

Nutritional Analysis Of Taco Bell Baja Sauce Recipe

Amount Per Serving

Calories 73
Carbohydrates 1 g
Protein 1 g
Fat 7 g
Cholesterol 3 mg
Fiber 0 g
Sodium 214 mg
Taco Bell Baja Sauce Recipe

Note: Values are approximate and can vary due to natural variations in the ingredients.

07 Amazing Nutritional Benefits Of Taco Bell Baja Sauce Recipe

1. Boosts brain function

Achiote can help enhance mental performance and prevent diseases like Alzheimer’s and dementia. The substance can prevent the development of brain cells in conditions such as Parkinson’s disease.

Taco Bell Baja Sauce Recipe
Taco Bell Baja Sauce Recipe

2. Boosts metabolism

Achiote is a great way to boost metabolism and improve digestion with its natural ingredients. If you experience digestive issues like constipation, bloating, or cramps, you can use this spice to deal with the problem and help improve your body’s overall health.

3. Magnesium

Magnesium helps regulate proper muscle and nerve function, which can help keep you free of varicose veins. Achiote is known to contain more magnesium than other spices.

4. Improve sleep

Taco Bell Baja Sauce is a great way to help you get a good night’s sleep, as the spice will suppress transient insomnia. Your dreams will be full of excitement and joy as the spice will make them more vivid and memorable.

5. Reduce blood pressure

How many times have you heard of the benefits of achiote in lowering blood pressure? This spice has plenty of benefits; it can help lower blood pressure.  

The chemical compound Pycnogenol in Achiote reduces the levels of circulating free fatty acids in your body, which can lead to low blood pressure and is known as a diuretic.

6. Improves resistance to infections

Achiote is known to have antimicrobial properties, and the spice can help to improve your resistance to diseases.  

It can also help you fight bacteria and reduce the symptoms of infections such as itchy skin, sore throat, and chronic cough.

7. Helps burn fat

The spice is very effective in suppressing a big appetite, which means you can lose weight without even trying. Those who suffer from diabetes and obesity can use the herb to help improve their metabolism.

Taco Bell Baja Sauce Recipe
Taco Bell Baja Sauce Recipe

Does Baja sauce have dairy?

There’s no dairy in Baja sauce; it is a mixture of mayo, sour cream, and spices. Some locations will mix a bit of real butter into the batch, but for the most part, it’s dairy-free and vegan.

 Is Baja sauce spicy?

No, Baja sauce is not spicy. It has a bit of a kick from the cilantro, but it’s more sweet and tangy than spicy.

 Can I freeze Taco Bell Baja Sauce Recipe?

Absolutely! Just be sure to thaw it thoroughly before using it. And if you really can’t stand the thought of it thawing, you can even store it in the fridge.


As you can see, Taco Bell Baja Sauce Recipe is an easy recipe to make and is a great way to spice up your tacos. Just be sure to thaw it thoroughly before using it.

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