Taco Bell Fire Sauce Recipe: 11 Authentic Nutrition Facts

Taco Bell Fire Sauce Recipe is a recipe for a fiery hot taco sauce popularized by Taco Bell. It is widely regarded as the best-selling item in the chain’s history.

It has been notably offered in limited quantities at various Taco Bell locations; it briefly went missing after being discontinued in 2008 but returned to menus in 2009.

History of Taco Bell fire sauce formula

The Fire Sauce was first introduced in the fall of 1995 as the “Fiery Habanero Sauce” and was available in 5oz cups with a red habanero pepper on the cup.

It was popularized in 1997, when it was changed to the “Fire” flavor (originally a blend of Taco Bell Fire Sauce and Cool Ranch Sauce) and presented in a 16oz bottle.

In the summer of 2000, it was made even hotter by adding habanero peppers, with a new label on the bottle which said “Extra Spicy.” It also added onions to give background flavor.

Taco Bell Fire Sauce Recipe
Taco Bell Fire Sauce Recipe

How To Prepare Taco Bell Fire Sauce Recipe?

Necessary Ingredients

  • 2 cups Tomato Sauce
  • Four tablespoons of White Vinegar
  • Two teaspoons of Salt
  • Two teaspoons of Cayenne Pepper
  • Two teaspoons of Sugar
  • 1/8 teaspoon of Garlic Powder
  • One tablespoon of Chili Powder
  • Two tablespoons of Dried Onion Flakes
  • Four tablespoons of canned Jalapeños seeded and finely minced
  • 3 cups of Water


Step 1.

Heat 2 cups of Water in a saucepan over high heat; add tomato sauce and mix well once it reaches boiling points. Continue cooking over medium to low heat.

Step 2.

Meanwhile, prepare the other ingredients by mixing them until they are well combined. Cover and keep this mixture aside till needed.

Step 3.

Add the remaining ingredients and the prepared mixture to the tomato sauce mixture, stir everything very well and bring to a boil. Reduce the heat and simmer for approximately 20 minutes or till the desired thickness is reached.

Step 4.

Remove from the heat and set aside.

Step 5.

Place the desired pieces of cheese on a taco shell along with the sauce. Pour more sauce over the cheese and gently place both items on a hot, crisp tortilla shell for about 2-3 minutes or until the cheese melts and forms a nice char around the shell’s edges. Serve immediately with extra salsa, if desired, or pack them in a box to be enjoyed later.

Preparation Time: 10 minutes 

Cooking Time: 20 minutes 

Total Time: 30 minutes

Yield: 2 – 3 servings 

Difficulty: Easy 

Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.

Taco Bell Fire Sauce Recipe
Taco Bell Fire Sauce Recipe

Nutrition Facts Of Taco Bell Fire Sauce Recipe

Nutrition Per Serving

Fat5 g 
Saturated Fat2 g 
Unsaturated Fat3 g 
Trans Fat0 g
Fiber1 g 
Cholesterol10 mg 
Sodium530 mg 
Protein1 g
Carbohydrates20 g 
Total Sugars2 g 
Taco Bell Fire Sauce Recipe

Note: Values are approximate and can vary due to natural variations in the ingredients.

05 Best Health Benefits Of Taco Bell Fire Sauce Recipe

1. Perfect for health enthusiasts

Several studies have proven that the ingredients in this sauce are responsible for making your metabolism faster because these ingredients are very high in fiber and help the body to absorb calcium and magnesium better.

2. Good for your heart

The fire sauce is a very low-calorie meal that can help you balance your diet since it has only 170 calories per serving.

3. Contains natural Fat

This sauce contains a blend of red pepper, tomatoes, and jalapeno peppers. These peppers contain capsaicinoids which help boost the metabolism.

4. Helps to clear your sinuses

The Fire Sauce has high levels of Vitamin C and A, which help clear your sinuses and sore throats. The high fiber content also helps detoxify your body’s system, thus reducing abdominal bloating.

5. Keeps your mind active

The capsaicinoids in the pepper also contain strong antioxidants that boost your brain activity.

What is Taco Bell fire sauce made of?

The sauce comprises tomato sauce, black pepper, sugar, salt, and onions. Among other ingredients, tomatoes provide protein essential for the functioning of enzymes in your body. The peppers also help prevent heart diseases due to their antioxidants and vitamins A and C.

Taco Bell Fire Sauce Recipe
Taco Bell Fire Sauce Recipe

What sauce is like Taco Bell fire sauce?

Taco Bell Fire Sauce is unlike any other pepper sauce. The first ingredient is tomato sauce, which gives it the base and a unique taste. This sauce stands out from others due to its high sugar and salt content.

Does Taco Bell sell its fire sauce?

Yes, you can find this sauce at stores like Walmart and Amazon. You can get a pack of ten bottles on Amazon for $11.99.

Is Taco Bell hot sauce the same as fire sauce?

Taco Bell is the only company that sells fire sauce. However, this sauce is different from the Taco Bell Hot Sauce. However, they taste very similar.

How many Scoville is Taco Bell fire sauce?

The pepper sauce score of 11,500 on the Scoville scale is higher than regular hot sauces like Tabasco and Buffalo Wing Sauce. However, it is not in the same league as habanero-based sauces.

Taco Bell Fire Sauce Recipe

Is Taco Bell fire sauce vegan?

Yes, this sauce is vegan. It is made from ingredients like tomatoes and peppers. It contains no preservatives or any other artificial components.

Can I Freeze Taco Bell Fire Sauce Recipe?

You can freeze this sauce but cannot reheat it after freezing. You can also refrigerate it and keep it in an airtight container.

Final Thoughts

Taco Bell Fire Sauce Recipe is a very good hot sauce that adds a lot of flavor to any meal and gives you good health benefits. It is a very spicy, tasty hot sauce with no bad effects on your stomach.

Well, this is all about the Taco Bell Fire Sauce. I hope you find it useful and do not forget to spread the love.