Tiger Sauce Recipe: 06 Exclusive Health Benefits

Tiger Sauce Recipe is a type of hot sauce famous in Louisiana. It’s made by cooking cayenne peppers in vinegar and then adding garlic, onions, and other spices to create a delicious sauce for your wings, burgers, or anything you may want to put some added flavor on. The following article will provide the tiger sauce recipe and instructions on preparing it.

How To Prepare Tiger Sauce Recipe?


  • ½ cup water
  • ½ cup vinegar
  • ½ teaspoon Cayenne pepper
  • One bottle of Louisiana hot sauce
  • One clove of garlic
  • One tablespoon of salt


Step 1.

In a saucepan over high heat, combine the cayenne peppers and water and cook for 3 to 5 minutes or until the water has greatly reduced.

Step 2.

Add the vinegar and continue to simmer for 1 minute. Be careful, as the hot peppers will splatter and burn you if you are near them during this process.

Step 3.

Add the other ingredients and continue to simmer for 15 to 20 minutes or until the mixture has a consistency similar to ketchup.

Step 4.

Once the mixture has reached ketchup consistency, please remove it from the heat and allow it to cool.

Step 5.

Transfer the sauce into a blender and blend on high speed for 2 minutes or until smooth. Pour into a bottle, seal, and refrigerate for up to 3 weeks.

Step 6.

Use the Tiger Sauce Recipe to season your favorite dishes or as a dip for your famous fries.

Tiger Sauce Recipe
Tiger Sauce Recipe

Nutrition Facts On Tiger Sauce Recipe

Nutrition Per Serving

Total Fat0 g
Saturated Fat0 g
Cholesterol0 g
Sodium100 mg
Dietary Fiber2 gm
Protein1 gm
Calcium 1 mg
Sugar1 gm
Iron1 mg
Tiger Sauce Recipe

Note: Values are approximate and can vary due to natural variations in the ingredients.

06 Exclusive Health Benefits Of Tiger Sauce Recipe

1. reduce pain and inflammation

Tiger Sauce Recipe is rich in vitamin C. This vitamin is crucial for maintaining a healthy immune system, particularly white blood cells.

These cells help fight off disease and infections and protect us from illness. Hence, cayenne pepper (the principal ingredient in the tiger sauce recipe) can be used as a natural remedy for reducing inflammation and pain caused by disease or injury to the human body.

2. boost metabolism

The Tiger sauce recipe has a hot and spicy taste that helps create a burning sensation when you consume it. This burning sensation is what keeps your metabolism working at a rapid pace.

Normally, your body burns calories when the food you eat becomes metabolized and passed through your digestive system.

But the spicy taste of this sauce helps you work out more due to the extra calories burned off from consuming this sauce.

3. reduce allergies

Cayenne peppers are an excellent source of capsaicin, a chemical that triggers allergic reactions in people prone to such reactions.

Because of the stimulating nature of this sauce, a person who is allergic to it should consume it sparingly.

A few drops, a few times per week, should suffice. Drinking too much of this sauce can cause serious health problems.

4. anti-fungal and anti-bacterial properties

Another unique property of the Tiger sauce recipe is its ability to fight fungal and bacterial infections. In this regard, it is more effective than most antibiotics.

5. Treat colds and influenza

You can use the tiger sauce recipe as a natural remedy for treating colds and influenza. Cayenne pepper is known to have strong anti-fungal properties, which can help fight off the bacteria that cause these illnesses.

6. Improve digestion

The capsaicin in the Tiger sauce recipe also helps improve digestion by stimulating the digestive tract and increasing gastric juices secretion.

It makes it easier for your body to absorb nutrients from the food you eat, thus boosting your health and energy levels. It will also help you lose weight by speeding up your metabolic rate.

How Long Will It Take To Prepare?

  • Preparation Time: 15 Minutes
  • Cooking Time: 20 Minutes
  • Total Time: 35 Minutes
  • Yield: 4 Cups

Note: Above times are estimated and will vary depending on your cooking skills and the equipment used to make This Recipe.

Tiger Sauce Recipe

What kind of sauce is Tiger Sauce?

Tiger Sauce Recipe is a spicy and sweet chili sauce from Louisiana. It’s made by cooking cayenne peppers in vinegar and then adding garlic, onions, and other spices to create a delicious sauce for your wings, burgers, or anything you may want to put some added flavor on.

What can I substitute for Tiger Sauce?

Now that you have the recipe for Tiger Sauce Recipe, you can substitute it with your favorite salsa or tomato sauce if you don’t want to make your own.

If you want something spicy and tangy, this sauce can be served as a dip or condiment on practically all kinds of foods.

How spicy is Tiger sauce?

If you are a fan of spicy foods, then you will love Tiger Sauce as it’s not too hot. However, if you are not a fan of strong spices and prefer milder dishes, I suggest you consider making your substitute for this sauce.

How To Store Tiger Sauce Recipe?

You can store the Tiger sauce in a container with a tight-fitting lid. Make sure you refrigerate it as soon as you are done making it. If you want to keep it for over three weeks, use a freezer-safe container.


Tiger Sauce Recipe is a unique and spicy alternative to salsa or tomato sauce. It can be used as an ingredient to spruce up your favorite dishes or as a dip for some fries.

Prepare this delicious recipe once; you will never return to store-bought salsa and tomato sauce again. Happy cooking!