Whole Foods Curry Chicken Salad Recipe is a must for any salad lover. This dish works well in a wrap, over a bed of mixed greens, or with crackers as an hors d’oeuvre.
This dish celebrates the various cultural cuisines that make up an American dining experience and incorporates classic Indian flavours with a contemporary twist.
Table of Contents
How To Prepare Whole Foods Curry Chicken Salad Recipe?
- Preparation time: 20 minutes
- Cooking time: 15 minutes
- Total time: 35 minutes
- Yield: 6 servings (approx. 1 cup each)
Ingredients
- 2 cups cubed cooked chicken breast
- 3 cups mixed baby greens
- Four tsp. chopped red onion
- 1/4 cup dried cranberries
- 1/4 cup slivered almonds, lightly toasted
- 3 tbsp. Crumbled goat cheese
- 2 tbsp. Creamy whole-grain mustard
Directions
1. Combine chicken, mixed greens, onion, and cranberries. Mix well and divide this mixture into six equal portions.
2. Prepare to dress as directed on the package; gently stir in almonds, goat cheese, and cranberries.
3. Pour about three tablespoons of the dressing over each salad portion; serve immediately.
Whole Foods Curry Chicken Salad Nutrition
Amount Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 222 |
| Calories from Fat | 2.0 |
| Cholesterol | 26.2 mg |
| Sodium | 188.2 mg |
| Potassium | 868.5 mg |
| Carbs | 38.0 g |
| Protein | 18.8 g |
| Fiber | 4.1 g |
| Sugar | 15.7 g |
08 Interesting Serving Ideas Of Whole Foods Curry Chicken Salad Recipe
1. Serve with crackers and celery sticks
Serve on celery stalks or crackers for a unique party snack.
2. Add a touch of curry
For an added kick, try adding 2 tbsp. Whole Foods® Organic Indian Curry Vinaigrette to the mixture and stir until completely incorporated. The flavour is still light, but the added kick gives it some extra flair!
3. Spread on toast
Spread over toasted bread for a delightful breakfast or lunch option.
4. Roll it up
Add 2 tbsp. Whole Foods® Organic Indian Curry Vinaigrette to the mixture and stir until completely incorporated. Then, top with lettuce leaves and either goat cheese or feta for a unique lunch option.
5. Use as a dip
Serve this salad as a dip for carrots, celery sticks, bell peppers, and other vegetables. It is also great for appetizers at parties and events!
6. Serve with crackers or cracker crumbs
Serve this salad as a dip for carrots, celery sticks, bell peppers, and other vegetables. It is also great for appetizers at parties and events!
7. Wrap it up
Thinly slice the chicken and place it into a low-carb wrap or tortilla. Fill with a mix of greens, sliced almonds, and goat cheese. Roll up and enjoy!
8. Serve on a bed of mixed greens
Add 3 tbsp. Whole Foods® Organic Indian Curry Vinaigrette to the mixture and stir until completely incorporated. Then, top with lettuce leaves. Add mint leaves or baby spinach to the mix to vary the look.
9. Serve with crackers as an hors d’oeuvre
Serve with crackers for a beautiful hors d’oeuvre option that is healthy and fits into any diet.
10. Stir it up for runny eggs
Stir this into scrambled eggs for a new way to enjoy them! Top with your favourite vegetables or even bacon bits if you like.
How long does Whole Foods chicken salad last?
Whole Foods chicken salad can last in the refrigerator for up to 4 days.
Why is chicken salad good?
Whole Foods chicken salad is good for you because it contains protein, vitamins, and minerals. Protein is an essential nutrient your body cannot produce alone.
It helps repair and build muscles while helping your body digest food. Vitamins, such as vitamins A and E, help ward off infections and promote health.
How many calories are in a Whole Foods chicken salad?
This salad has about 222 calories Per Serving.
What happens if you freeze chicken salad with mayonnaise?
If frozen, the chicken salad will not freeze well. The mayonnaise and the moisture in the salad will re-freeze together and create ice crystals. So, if you are thinking of freezing this recipe, let it thaw completely before serving!
Why is my chicken salad so dry?
Chicken salads, whether or not they contain mayonnaise, are naturally drier than other salad varieties because they rely on more dehydrated ingredients.
For example, chicken may be the main ingredient in a chicken salad and is usually leaner than other protein sources such as beef or tuna.
If you want a creamy chicken salad with a lot of moisture, add grapes or apples to your mixture.
How long does store-bought chicken salad last in the refrigerator?
Store-bought Chicken salad can last in the refrigerator for up to 5 days if unopened.
How do you know if the chicken salad has gone bad?
It is straightforward to tell if the chicken salad has gone wrong. It may begin to smell sour or rancid if left unrefrigerated for a long time.
If this happens, discard the food and reheat it properly before eating. You can also check the date on the container of your particular brand to confirm its freshness.
At The End
Whole Foods Curry Chicken Salad Recipe is perfect for lunch or dinner and can be prepared in minutes. It may not be considered authentic Indian cuisine, but it can be a tasty alternative to any Indian-inspired meal.
If you have some Whole Foods chicken salad left over, you may use it in several different ways. The most popular varieties are used for wraps, salads, and sandwiches.
